First, slimming and fitness diet

Reasonable diet is the source of human sustainable survival function and the basis of health care. Knowing basic nutrition knowledge and learning a balanced diet can help you stay healthy. Many people can't eat, and the phenomenon of eating indiscriminately is very serious. For a long time, it is strange that such people are not sick! Here are some related knowledge and experience on how to eat reasonably and keep healthy, hoping to help you.

1。 Fried, grilled, smoked and pickled foods containing chemical additives are the biggest killers to human health, and we must refuse to eat junk food. In particular, people who like to eat instant noodles should pay more attention to avoiding cancer and resolutely not eat it.

2。 Vegetable oil has exactly the same energy as animal oil. Eating too much oil is easy to make you fat and harmful to your health. The scientific intake of vegetable oil should not exceed 20 grams per day, and eating fat is the same. Eating too much fat will be converted into fat and stored in the body.

3。 Many people like to drink milk, which is a very good health care method. Milk contains a lot of calcium, which can help people to supplement this element and help people with osteoporosis and other occupational diseases to effectively prevent and treat them. Therefore, they usually drink more.

You can drink more milk at ordinary times, which is very good for your health, especially for people with osteoporosis.

Second, what should I pay attention to in fitness diet?

More and more people pay attention to health and fitness. What factors should we pay attention to when choosing fitness? Life is like a mirror, as long as we live and love with our heart, it will also give us what we want, as well as fitness and bodybuilding. We need to show our love, persistence and persistence in order to get what we want.

1。 First of all, we must choose the exercise mode that suits us, and we must be interested in sports in order to persist in participating. Gentle people can choose yoga, Tai Chi and other sports. Active people can choose aerobics, various ball games and so on. Sports suitable for female friends are: yoga, bodybuilding classes, dancing, ballet and so on. Suitable for male friends are: boxing, equipment sports and so on.

2。 When we are exercising, we should fully warm up and stretch properly. Generally, the best warm-up time is 5- 10 minutes. This can effectively avoid muscle strain. If the muscles are not very tired, you should stop exercising immediately and apply cold compress. Generally, it can gradually recover in a week or so. If you haven't recovered, you should seek medical advice in time.

3。 Finally, I suggest that in terms of diet, short-term dieting or vegetarian diet is not recommended to keep fit. On the one hand, it is easy to rebound, on the other hand, it is particularly unhealthy. You should keep a balance between diet and exercise. Only in this way can we achieve the goal of long-term fitness.

Third, fitness diet

Formula 1:

A bowl of soybean milk, two pieces of whole wheat bread and an egg for breakfast.

Chinese food: fermented bean curd spinach, preserved eggs mixed with tofu, green bean sprouts boiled in vinegar, and half a bowl of rice.

Dinner, fried fenugreek, fried melon with shrimp, cucumber mixed with yuba, and a small bowl of red bean porridge.

Recipe 2:

For breakfast, a bowl of red bean and rice porridge, a refreshing cake (cucumber, carrot, celery and boiled spiced peanuts), longan or jujube 1.

Chinese food: scrambled eggs with tomatoes, fungus and celery, fried oil wheat vegetables and half a bowl of rice.

For dinner, spinach, pig blood and bean curd soup, fried potato shreds, and cold cabbage heart.

Recipe 3:

Breakfast bean curd with soy sauce, steamed egg soup and half a steamed bread.

Cold broccoli, steamed fish, diced green peppers and winter bamboo shoots, and half a bowl of rice.

Dinner cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices, a bowl of millet porridge.

Recipe 4:

Breakfast pumpkin medlar rice porridge, fried eggs, assorted pickles.

Chinese braised beef, cold spinach, vegetable fried cabbage, half steamed bread.

Recipe 5:

One steamed waxy corn, 1 poached egg and a glass of milk for breakfast.

Chinese tomato beef noodles (only half noodles), cold kelp, shredded carrots.

Dinner, bean sprouts and fish balls soup, vegetable fried loofah, baked sweet potato 1.

Recipe 6:

Breakfast with a glass of milk and egg pancakes (not crispy in the middle) 1.

Stir-fried green pepper with bean skin, fried shredded chicken with cucumber, and fried rapeseed with mushrooms.

Dinner, garlic mixed with beef sauce, chilli fried bitter gourd, shredded green vegetables and vermicelli soup.

Recipe 7:

Breakfast is a bowl of red dates and corn paste, and a vegetarian steamed stuffed bun.

Stewed lentils with Chinese vegetarian dishes, tomato cauliflower, steamed egg soup with shrimp, and half a bowl of rice.

Dinner is spicy, with a big bowl of tofu, mushrooms, vegetables, kelp and chicken balls.

Recipe 8:

Breakfast: a bowl of milk oatmeal, 1 spoon of meat floss, 5 longan.

Chinese smoked fish 1, cold bean sprouts, carrots, kelp 1, red bean paste jiaozi 1, five jujubes.

Dinner 1 salted egg, 1 chicken feet, cauliflower salad, 1 bowl of purple rice porridge.

Recipe 9:

For breakfast, a bowl of black sesame and red bean porridge, a tea egg and a cold radish side dish.

1 Bowl of braised carrot, white radish and mutton, 1 Small dish of shredded tofu mixed with coriander, and half steamed bread for Chinese food.

Dinner 1 large bowl of noodles with red dates, medlar and black chicken soup (including a few pieces of chicken, 50g of dried noodles, 1 a handful of dishes and a few mushrooms).

Recipe 10:

Breakfast includes 1 bowl of mung bean porridge, 1 bowl of bean curd, 1 egg.

Harvest Chinese food (all kinds of lettuce dipped in sauce) 1 plate, half plate of glutinous rice lotus root, half plate of fried potatoes, stewed beef brisket with radish 1 bowl.

For dinner, half a plate of boiled prawns, half a plate of three-fresh Japanese tofu, 1 plate of stir-fried kale, 1 small-pocket steamed bread or tortillas.