If you are 2 1 year old, you can't grow taller every day. At this age, you need to supplement enough nutrition to achieve the effect of growing taller. After all, you have reached the age of development, and you can grow taller by supplementing nutrition.

1: Scientists have found that in addition to good sleep and proper exercise, the human body needs as many as 3/kloc-0 nutrients at the same time to grow taller, and all three are indispensable. It is impossible to grow taller by relying solely on one or several nutrients.

2: Ryan acid, calcium, protein, biotin, vitamin A, vitamin D, vitamin E, vitamin K, vitamin B 1, vitamin B2, vitamin B6, vitamin B 12, vitamin C, phosphorus, potassium, magnesium, iron, zinc, selenium, manganese, dietary fiber and folic acid.

At present, people mainly get nutrition by eating vegetables and fruits to achieve growth. Scientists have confirmed that these foods in daily life need less nutrition to grow taller, so it takes a long 20 years for the human body to mature.