Why aerobic exercise doesn't make your face thin? Many people will do some proper exercise to ensure your health. Exercise can also help us get rid of fat, and exercise can relieve our mood. So many people find that their faces are not thin after doing aerobic exercise. Let's take a look at the article why aerobic exercise won't face-lift.

Why doesn't aerobic exercise face-lift? 1 why don't aerobic exercise face-lift?

Aerobic exercise is to reduce body fat, which is used to provide energy, and of course it can also reduce face. If there is no reduction, it is not enough exercise, there may be problems with diet, and then it is persistence. Tap your face with clean water 1 to 2 minutes every day to enrich your face and eat less high-calorie food! Lose weight without partial weight loss, you can lose weight without exercise. Seriously adhere to the daily anaerobic exercise plus aerobic exercise, combined with a good diet, to achieve the purpose of losing weight.

Aerobic exercise is suitable for people.

Aerobic exercise is also equal to chronic exercise, so for those who want to burn fat, pure fat obesity and obese people with mixed fat and muscle are the most suitable. When continuous exercise makes the whole body heat consumption reach a balance point, the fat stored in the body will start to burn for energy, and the fat will gradually decrease and the weight will begin to lose.

But this method is not suitable for people with edema and puffiness, because the obesity of such people is mainly caused by toxin deposition in the body and swelling of subcutaneous tissue fluid and water. Aerobic exercise lasts for a long time, which will make people with physical weakness heavier and edema more obvious.

The time of each aerobic exercise.

The duration of each aerobic exercise is preferably 20-60 minutes, at least 20-30 minutes. It is best to include warm-up exercises 5- 10 minutes before exercise: walking and jogging.

Frequency of weekly aerobic exercise

Exercise frequency is based on the number of exercises per week, at least 3-5 times a week, and only 1-2 times a week. The health efficiency is much lower than 3-5 times, but there is little difference between people who exercise every day and those who exercise 5 times a week.

What are the common aerobic exercises?

Walking fast, jogging, climbing stairs, climbing mountains, swimming, dancing, skipping rope, aerobics, cycling, etc. That is, people are familiar with durable sports.

Anaerobic exercise includes:

Weightlifting, sprint, middle and long distance running, throwing, high jump, long jump, wrestling, tug-of-war, muscle strength training, etc. Also known as strength movement.

Why don't aerobic exercise face-lift? 2 Aerobic exercise

Refers to the physical exercise carried out by the human body under the condition of sufficient oxygen supply, which is characterized by whether the oxygen exhaled and inhaled by the human body is balanced during exercise. Its main function is to strengthen the cardiopulmonary circulation, and its exercise intensity is moderate, so it is suitable for mass fitness.

Simply put, it refers to low-intensity rhythmic exercise, which lasts for a long time (about 30 minutes or more) and the exercise intensity is moderate or above (60% to 80% of the maximum heart rate). The measure of aerobic exercise is heart rate. Exercise with heart rate 150 beats/min is aerobic exercise, because blood can supply enough oxygen to myocardium at this time; So it is characterized by low intensity, fast pace and long duration. It is required to exercise for at least 30 minutes at a time and insist on 3 to 5 times a week. This kind of exercise, oxygen can not only fully burn (that is, oxidize) the sugar in the body, but also consume the fat in the body, enhance and improve the cardiopulmonary function, prevent osteoporosis, and adjust the psychological and mental state, which is the main exercise mode of fitness.

Types of aerobic exercise

Common aerobic exercises include: walking, brisk walking, jogging, race walking, skating, long-distance swimming, cycling, playing Tai Ji Chuan, fitness dancing, skipping rope/doing rhythmic exercises, basketball, football and other ball games. Aerobic exercise is characterized by low intensity, rhythm, uninterrupted and long duration. Compared with explosive anaerobic exercises such as weightlifting, running, high jump, long jump and throwing, aerobic exercise is a continuous exercise, lasting more than 5 minutes, and there is spare capacity.

Benefits of aerobic exercise

Compared with anaerobic exercise, aerobic exercise is more beneficial to health. Aerobic exercise can properly accelerate breathing and heartbeat, and direct blood oxygen can increase the concentration, which can better meet the demand of blood oxygen for the whole body, brain and internal organs. Aerobic exercise depends not only on oxygen supply, but also on the participation of major muscle groups in the whole body. The exercise lasts for a long time and has rhythm. Aerobic exercise can exercise the functions of the heart and lungs, so that the cardiovascular system can deliver oxygen to every part of the body more effectively and quickly. It is good for the heart, improving blood circulation, lung health, mood improvement, weight loss and efficient metabolism, and improving sleep quality. Through regular aerobic exercise, the human heart function is stronger and the pulse output is more, so the oxygen supply ability is stronger and the pulse frequency will be reduced appropriately. A person with good cardiopulmonary function can participate in aerobic exercise for a long time and recover quickly.

Matters needing attention

1, just eat properly before exercise;

2. Some people carry heavy objects during cardiopulmonary exercise, which will not only reduce calorie burning, but also destroy the balance of the body and even cause damage. The best way is to increase the intensity of exercise;

If you repeat the same project every day, your body will gradually adapt, but the calories you consume will be less and less. The best choice is running, cycling and equipment strength exercise alternately, and the fitness effect is better;

4, don't give up short-term exercise, as long as you see the needle and make full use of time, you can add it up;

5. Pay attention to exercise to ensure that every movement is correct.