1. Step: One foot touches the ground and the other foot steps. Feet touching the ground may or may not move. When stepping, other parts of the body and upper limbs do corresponding cooperative movements.
2. Walking: One foot touches the ground and the other foot walks forward or backward. When walking, other parts of the body and upper limbs do corresponding cooperative movements.
3. Step by step: one foot touches the ground, the other foot touches the ground, and other parts of the body and upper limbs do corresponding cooperative movements.
In shuttlecock movement, correct footwork is the basis to ensure the stability and accuracy of technical movements. Among them, stepping is one of the most basic footwork in shuttlecock, which can help athletes quickly adjust their center of gravity and maintain balance.
When you need to change your body direction, you can walk around. Through this gait, athletes can move their bodies flexibly, so as to better adapt to the changes in the competition. When you need to move quickly, use synchronization. Through this kind of footwork, athletes can quickly approach or leave the ball, thus better controlling the rhythm of the game.
Skills of kicking shuttlecock;
1. Keep a stable body posture: It is very important to keep a stable body posture when kicking shuttlecock. Feet slightly apart, shoulder width apart, body center of gravity leaning forward, knees slightly bent to maintain balance, which helps to better control shuttlecock.
2. Kick the shuttlecock quickly and accurately: When kicking the shuttlecock, pay attention to the quick and accurate leg movements. Kick the shuttlecock with toes, and control the pass with the instep and the inside of the foot. At the same time, we should pay attention to the strength and angle of kicking the shuttlecock to avoid it flying too high or too far.
3. Skilled passing skills: In team games, passing is very important. Learn to pass the ball with different parts, such as toes, instep, inner foot and so on. At the same time, the strength and angle of passing the ball should also be mastered properly to facilitate teammates to catch the ball.
4. Flexible footwork: When kicking shuttlecock, flexible footwork can help you better control shuttlecock and avoid the other side's snatch. Keep the distance and angle from the shuttlecock by moving back and forth, left and right, and turning around.
5. Cooperation with teammates: Shuttlecock is a team sport, and cooperation with teammates is very important. Learn to keep tacit understanding with teammates, understand their habits and actions, so as to better pass and cooperate. During the competition, you can communicate with your teammates through eye contact and gestures.