Hamburg belongs to western food. Have you noticed that foreigners eat western food every day to cope with a meal? In fact, it is because the cholesterol contained in these western foods is quite high that foreigners are big and round, and people are tall and big. Cholesterol is a high concentration of all the energy needed by the human body, which can provide a lot of heat for the human body. However, if these calories are not consumed in the human body and muscles are not torn to promote their regeneration and expand muscle lines, then these calories will be regarded as redundant energy by the human body, that is, redundant heat, and then the human body will hoard them in some easy-to-hoard parts to form thick fat. ...

Therefore, personally, I don't think it's forbidden to eat western food like hamburgers, but since we want to keep fit, it will take a long time to train with the intensity corresponding to the energy provided by this western food to consume it. ...

Muscles need intensive training to promote their regeneration and growth. High-intensity training, of course, depends on a lot of energy intake to support. If your work and life don't allow you to do long-term intensive training, then I suggest you don't eat these western foods to avoid getting fat. I say so, you should understand.