Is it appropriate to do other exercises after running? After running, fully stretch and relax your body to prevent muscle soreness. If you exercise in a well-equipped gym, you can practice your strength again, such as squats, chest compressions, back pulls, bench presses and so on. , you can exercise gluteus maximus, quadriceps femoris, pectoralis major, latissimus dorsi and so on. If you are at home, you can practice push-ups, sit-ups and squats with your bare hands, and you can also exercise your abdominal and arm muscles. This combination of aerobic and strength exercises has a better effect on body shaping. I hope I can help you.

How long does it take for each run to be effective? Is it suitable for other sports after running? Like push-ups. Just sweating, but if you still have strength, you can keep running. If you can't run for long at a time, you can run for a while, walk for a while, and then run for a while. As long as you don't delay running the next day, this level is the best. After a long time, you will run farther and farther. So are other sports. Do your best. If you are tired today, don't do it. If you want to exercise your muscles, you must eat more foods containing more protein.

1 What to drink after running, you can drink some boiled water, and then you can supplement some foods rich in protein, such as milk and millet porridge.

If you want to lose weight, running at night is very helpful to lose weight. It is recommended that you run for more than half an hour, which has a great effect on fat consumption. However, it is not recommended to eat immediately after running. It is recommended to have a rest and wait for the temperature to drop, and don't eat too much. It is recommended to eat some light food, such as vegetables and fruits.

What do you do after running in the morning? Warm up before exercise, and then run for 30 minutes (about 5 kilometers); Push-ups are in groups of 20 and sit-ups are in groups of 50. I am capable of doing it again.

Do finishing activities after exercise to eliminate fatigue.

Static stretching: Stretch the active muscles during exercise until they feel completely taut, and keep 15 ~ 30 seconds. Static stretching can relax muscles and help relieve body stiffness and pain.

Finishing activities: generally, you can shake your arms, turn your waist and shake your legs. To promote blood return and actively relax muscles.

Massage * * *: Generally, it should be done 20~30 minutes after exercise. At first, you can do nudging, kneading, pinching, pressing and patting, accompanied by local shaking and passive activities.

Does the VIP bird do anything other than sportswear? There seems to be nothing else. The VIP bird only makes sports brands.

Ye makes running shoes. Did he do anything else? AYE Ayo is located in the field of running and skiing, including shoes, clothing and corresponding accessories, and is a new brand.

Why does leucorrhea have bloodshot after running in the gym? (Just running, no other exercise) Maybe you have inflammation yourself, and there will be inflammation in the uterus and pelvis.

Or it is caused by the shock in the body after a lot of exercise.

If you have time, try to go to the hospital for examination. If there is inflammation, treat it quickly. If not, so much the better!

What is the reason for itching after running or doing other sports? This is a kind of urticaria called wheal. I have one, too.

I exercise, run and do other sports every day. Why should we control our diet without changing our weight?

A variety of vegetable and fruit grain proteins

Don't eat greasy food.

Stick to it for three months

Run for more than an hour.