The original intention of practicing push-ups is to improve your weak body shape and make yourself look stronger. I believe that many people have developed a relatively solid figure through push-ups, but in fact, insisting on 100 push-ups every day changes not only the chest muscles! Let's see what netizens say.

A 17 senior high school student: We don't have any fitness equipment on campus. We practice push-ups and parallel bars at the same time, which is very monotonous. Fortunately, I have a good friend to accompany me. Half a year later, when I opened my clothes and saw four abdominal muscles, my self-confidence suddenly improved. This is also an unexpected harvest!

A 62-year-old grandfather: I want to inform you boys that you should train regularly! I am an old man, and I can't do 100 push-ups every day. Now the body is very strong, and I have never been ill. The life of husband and wife is still very energetic. You must train hard! Life lies in exercise.

A 2 1 year-old college student: I have always been a very introverted person, and I feel a little inferior in my heart. Later, I got into the habit of doing 100 push-ups every day, sometimes practicing 200. Later, many students followed me and practiced with me. At that time, I became several real friends, and my introverted temperament was greatly improved. This is also a harvest of push-ups!

There are many advantages of push-ups. They can not only help you build your chest muscles, but also enhance your physique, satisfy your willpower, enhance your waist and abdomen skills, and even change your temperament and make like-minded friends.

Not only push-ups, but also any exercise, such as pull-ups, running, parallel bars arm flexion and extension, will affect your life more or less! It is said that 99% of the people concerned have lost weight.