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The indoor temperature is cold in winter. Is it harmful to exercise abdominal muscles and chest muscles?
According to the theory of traditional Chinese medicine, shirtless exercise in winter is harmful.

1 Cold pathogen invades the five internal organs.

2 Water loss on the skin surface.

3 Cold pathogen invades the bone, and the joints are swollen and stiff.

4 The skin is gloomy and gloomy.

5 muscle stiffness is easy to strain.

6 The head is attacked by cold and dampness, and it is easy to faint.