The stake is open.

For standing piles, look ahead and replace all thoughts with one thought. Let go of your distractions.

Pay attention to turning a blind eye and listening but not hearing when standing piles; Everyone who comes is welcome, and everyone who goes is not left.

Standing pile means that the body is as still as a stake, and its purpose is to be as stable as a stake, not as still. It is an important part of China Wushu system. Martial arts schools of past dynasties, such as "Ma Bu Zhuang", are valued by practitioners and regarded as basic training in Shaolin Wushu and some southern boxing schools.

Stand on a pile and practice acrobatics.

Hold your hands in front of you and set up a wasteland.

If the shelf is properly placed, it will look like a bow, and its shape will be full and round.

The spirit is calm and calm, and the whole body is swaying.

Among them, the word "not empty" is not easy to spread.

Fitness function

1, not empty.

The so-called non-empty state means that the body has non-directional support everywhere, which is embodied in a highly stable, unbreakable and detachable shelf structure.

2. Passing status

Make the power transmission unimpeded, thus forming a trajectory and maximizing the "potential" created by the compound movement.

Step 3 cultivate vitality

By standing piles, we can develop a spirit of being on high alert and explosive, like a tiger pouncing on food.

Misunderstanding of opposing piles:

There are mixed piles everywhere in the market, so you must start with rodless piles, which can get rid of the stiffness of your body.

Precautions for vertical piles:

Stick to time

The most basic time requirement for standing piles must be 40 minutes. If it is less than 40 minutes, it will have no effect. In addition, according to different needs, the time is different. For the purpose of health, you can stand for an hour. If you want to practice martial arts, you need to stand for more than two hours.

Stand on the opposite side and make a pile.

When standing on the pile, you can ask your partner to push the frame and front knee of the trainer from all angles for inspection. If the frame is very complete, firm and elastic, it is correct to reset and rebound immediately after being stressed. It's wrong to break up as soon as you try hard, or to try hard to stay.

Left-right reciprocity

Don't neglect the left and right forms, practice them. You can stand to the left for a while and then to the right for a while.

Three step method

The procedure of three-step method cannot be changed, and it should be realized step by step, which step can not be ignored, each has its own function and should be taken into account. We can stand in the same place for two days, compete for piles for two days, run piles for another two days and practice alternately.