If you talk about fitness, I believe many people will think of Sammi Cheng. She is the star of the fitness circle! Sammi Cheng has always advocated fitness, because she thinks fitness is the best way to keep healthy, so she has always maintained a good habit of fitness. It is precisely because she has a good habit that her current figure curve makes others jealous. It is difficult to find excess fat all over her body.

Although people reach middle age, her face is still delicate, just like a young girl. This is her state of reverse growth, which makes many people like fitness. Sammi Cheng's fitness intensity can never be compared with that of normal people. After each training session, Sammi Cheng was sweating like a pig, and we could see the bean-sized sweat running down his neck. After a short rest, I continued to exercise. This training method is really daunting, and I can't help but admire it!

Sammi Cheng's persistence in fitness makes many netizens envy him. Sammi Cheng, 49, has been keeping fit for more than 20 years. Besides, Sammi Cheng keeps running every day. Every run is more than 8 kilometers and lasts for more than ten years. But according to Sammi Cheng, the popular search for Sammi Cheng has nothing to do with health. However, because she was called a fitness madman, she was exposed to acid reflux. At the same time, she spent a lot of energy to take care of her mother, which led to a sharp decline in her immunity. As Sammi Cheng said, she never thought that she would get sick. Not only she but also most netizens think Sammi Cheng is incredible.

Sammi Cheng, a fitness expert, is ill. I'm sorry. I'm really afraid of my health. What happened afterwards? Sammi Cheng, who has never been afraid of failure, has to be timid about his body this time. Zweig said that when a person is young, he always thinks that birth, illness and death will only patronize others. Only when the body sends out danger signals do we suddenly find ourselves one step away from death. I have seen many real cases of sudden death around me in the media, and I may not have realized it. Many times we passed by death. The loss of health and the arrival of death will never be discouraged by our unyielding. Long-term overwork, irregular life and other bad habits will make us face death at any time.

On social platforms in Sammi Cheng, many netizens commented that fitness does not mean health. Imagine that people who like sports get sick, so will people who are as motionless as us get sick? You know, exercise can't help us resist diseases, but it can enhance the body's immunity and make the body stronger. But if you can't guarantee fitness, you won't get sick.

Many people are in a sub-health state. Although they look healthy on the surface, they are actually in poor physical fitness. Therefore, it is still necessary to study the fitness problem in the right way. We might as well practice it.