First, get up early for running on weekends and do exercises at ordinary times. Second, play ball games with friends on weekends, exercise and maintain social circles, because friends are sunshine. Third, go sightseeing once a month and have fun. Fourth, you can go to the gym after work if conditions are good.

Diet plan

Breakfast millet porridge (50 grams of millet) flower rolls (50 grams of standard flour) salted duck eggs (50 grams).

Lunch rice (japonica rice 150g), fried minced meat peas (lean meat 30g, peas 100g, vegetable oil, monosodium glutamate and salt 5g), fried shredded pork celery (lean meat 20g, celery 150g, vegetable oil, monosodium glutamate and salt 5g), shrimp skin cucumber soup.

Dinner steamed bread (standard flour 150g), stir-fried mutton with onion (lean mutton 50g, onion 25g, vegetable oil 6g, salt amount) mixed with spinach (spinach 150g, sesame sauce 10g, monosodium glutamate, salt amount) and towel gourd soup (towel gourd 25g, gluten 20g, salt amount). After 200 grams of watermelon.