It is true that more and more people begin to take part in various physical exercises or fitness exercises. You can form a habit in 25 days. If you can keep jogging for 25 days, it will be of great help to your physical and mental development and physical quality to prevent diseases. But there are also many joggers who can't grasp the rhythm and feel very tired every time they finish running. If you want to finish the race reasonably, you should pay attention to these points.

First, don't be too tired to warm up before jogging. First of all, many people do a series of warm-up exercises before jogging, which is really good. However, some people think that if the body can jog after high-intensity stress, it will promote fat burning in the body. This method is obviously wrong. Some people choose to run fast as a warm-up exercise before jogging, which will cause the heart rate to be too fast and the whole body to feel tired, so jogging is also unfavorable.

Second, use the metronome according to your own body rhythm. Nowadays, many people are using a metronome, such as some metronomes in the sports APP, which controls the movement amplitude and beat according to its sound vibration. This is good for the rhythm not to be too fast or too slow. If you run according to this rhythm, you can promote physical endurance training. It will be very helpful to step 70~80 times a minute.

Third, according to the speed of physical fitness. The average pace of jogging should reach about 6 minutes per kilometer. You can use some auxiliary tools, such as sports bracelets, sports apps and other auxiliary tools to detect the average pace and heart rate. In this way, you can control your own movement rhythm, and at the same time, you can monitor whether your heartbeat is too fast or too slow, so as to adjust the maximum speed and the slowest speed according to your physical condition, which is conducive to grasping the running rhythm.