Fitness does have many benefits to the body. For example, exercising muscles will make the body look more symmetrical and look better in clothes, and it can also reduce the pressure of life and relieve fatigue. If we exercise regularly, we can see that people who exercise can keep youthful vitality, rarely see wrinkles on their faces, and have a very good temperament. With the growth of age, their skin will not relax quickly, and their state will not become very unstable, and after a long period of moderate exercise.
But if we don't exercise correctly and scientifically in the process of fitness, it is likely to cause great harm. For example, we will get rhabdomyolysis, which may lead to cardiac arrest due to a lot of excessive exercise, and eventually lead to sudden death. So we can always see the news of sudden death due to fitness on the Internet, not everyone does, but this kind of similar situation will appear after a lot of fitness. We can exercise in life, but the main purpose is to exercise moderately. Don't do a lot of exercise, it will put a great load on our bodies, otherwise our bodies will be unbearable.
Fitness still has many benefits to human body, at least it can enhance people's cardiovascular ability, avoid other heart problems and improve their immunity. It is not easy to get sick in life. Of course, scientific and reasonable exercise is necessary. If you exercise too much, it will easily lead to sudden death, which is very serious.