Eating more calcium-containing foods, such as milk and bean products, can not only prevent osteoporosis, but also help lower cholesterol; Control weight to avoid obesity or induce diabetes; Less salt, that is, less than 6 grams of salt per day, to prevent hypertension; Maintain low fat (about 50 grams per day) and low cholesterol to prevent cardiovascular diseases such as arteriosclerosis; Protein is the basic need of the body, and you should take 70 ~ 80 grams of protein every day; Eat regularly and quantitatively to avoid increasing the burden on the digestive system.

sports

Middle-aged people may have hidden cardiovascular diseases, so they can have a heart health check before planning exercise to ensure the amount of exercise; Choose suitable exercise, such as endurance aerobic exercise, including walking, swimming and jogging; In addition to effectively reducing cardiovascular diseases, it can also prevent low back pain common in middle-aged people. Proper exercise can make middle-aged people full of energy.

a regular health checkup

Early detection, diagnosis and treatment of any disease or degeneration; Pay attention to oral and eye care.

release the pressure (on)

Don't stay up late, because staying up late for a long time will make you nervous, which will lead to high blood pressure, insomnia or neurasthenia. Learn to speak and relax; To ensure adequate sleep, lack of sleep will reduce immunity and increase the risk of cancer and cardiovascular disease.