In collective places, practitioners can experience the relationship between individuals and groups, put "I" in "we" and coordinate the relationship between people. Through the practice of collective cooperation, it is also helpful to enhance friendship, make friends and improve group awareness.

Long-term participation in body-building exercises can thicken the myocardium, increase the volume of the cardiac cavity and enhance the elasticity of blood vessels, thus improving the heart function, making the heartbeat favorable and increasing the cardiac output, thus improving the oxygen supply capacity of the whole body.