Too strong, too strong, too much. When you are exhausted, you still bite your teeth and use your neck strength, which leads to excessive neck force and neck strain.
Incorrect posture When doing pull-ups, the posture is incorrect. Instead of pushing your body upward with the muscles of your shoulders and arms, you stretch your neck and tilt it upward, causing neck strain.
2 how to stop pull-ups and pull up the neck? If you find neck strain when doing pull-ups, stop exercising immediately and don't bite your teeth, so as not to cause more harm.
If the strain of hot compress massage is not serious, you can apply a hot towel to the affected area and massage properly to help the neck recover as soon as possible.
Drug treatment can take Fenbid and Shuluo Huoxue tablets to relieve pain and help the affected area recover.
If the pain is intense or does not improve for a long time, you should seek medical treatment to avoid aggravation.
3 how to prevent pull-ups from pulling up the neck? Warm up fully before warm-up exercise, pulling ligaments, moving joints, moving shoulders, back, arms, neck, etc. Avoid possible injuries caused by direct pull-ups.
Exercise properly. Exercise intensity is appropriate. If you don't exert yourself, you can stop exercising when you are exhausted to avoid neck injury.
Don't stretch your neck just to keep upright during exercise, and don't stretch your neck up reliably during exercise to avoid frequent misuse of your neck and injury.
Can you continue to do pull-ups with a neck strain? It is not recommended to continue doing it until the neck gets better.
Appropriate neck exercises can be done during neck recovery to help recovery. However, pull-ups and other activities should be continued after the affected part of the neck rotates, so as not to delay the recovery of the disease, or even aggravate the disease and cause secondary injuries.