How to remedy after staying up late 1 It is really necessary to drink more boiled water.
Many people think that staying up late will get angry, in fact, it is precisely yin deficiency. It's no use drinking herbal tea, it will only get weaker and weaker. Besides drinking boiled water, you can also add some ingredients (I have a 10,000-year-old thermos cup and seldom drink cold boiled water, even in summer. Drinking cold water or drinks on a hotter day actually hurts my health and does not quench my thirst. ) I will put angelica and astragalus water in the pot and add roses, chrysanthemums, dried tangerines and medlar. (if it is already on fire, it is not suitable. After drinking and staying up late, you won't feel chest tightness and shortness of breath the next day. Staying up late is a very harmful thing, which is also the reason why many people will be pale and short of breath after staying up late.
2. Supplementary dimension b
Losing vitamin B after staying up late is not good for muscles and skin. Take one pill at night and add a small bag of lemon vitamin C powder.
Massage your head before going to bed.
Sometimes I feel very excited when I want to sleep after staying up late, and then I fall into a vicious circle of staying up late-unable to sleep-getting up late-unable to sleep-staying up late. Therefore, you can massage your head before going to bed. There are many acupoints on the head, which can play a relaxing role. Open your palm, just like washing your hair. Insert the phone into the hair root and gently press it with your fingertips. After the massage, I will feel my scalp relaxed and my spirit is not so tight.
Rub one's ears
I sent an article about auricular points before. The ear is like the shape of a baby curled up in the mother's stomach, and all organs of the body have corresponding acupoints in the ear. Not only when staying up late, you can also rub your ears and gently rub the heat, which has a good effect on dredging meridians and running qi and blood. Sticking to massage may have unexpected effects, especially for some chronic diseases.
5. Steam eye mask
Staying up late means that the rest time of eyes is reduced, which is a very serious thing for our myopia. The next day, in addition to the previous eye massage, I often found that my eyelids were swollen and heavy, and my eyes were dull.
Steam eye patch is more convenient. I often use Kao steam eye mask. Staying up late at night, I must have been too lazy to find acupoints and rubbed them for a few minutes. At this time, you need a pair of steam goggles. You can actually smoke the water vapor out of the cup without wearing steam goggles, but the temperature control is not good and it is a bit dangerous.
6. Foot stickers
One controversial point about foot patch is to promote blood circulation in plantar reflex zone. I stick a foot patch because my toes won't get cold after the foot patch is heated, so I can fall asleep faster and sleep well. The effect of eliminating dampness is not obvious to me.
7. Drink a cup of mint water the next day.
After staying up late, many people like to drink tea or coffee to refresh themselves. I tried to refresh myself with coffee, but it felt like a false awakening, and my mind was full of paste. Efficiency doesn't improve at all, but it will become impatient. Mint is also a refreshing thing. Mint can relieve mood and depression.
I suggest you keep a mint, a mint raised by an ingenious girlfriend ~ I hope fairies will reduce the number of staying up late. If you want to stay up late, try to reduce the damage value ~
It's too late to stay up late without first aid.
After staying up all night, I experienced physical and mental torture, not only my skin was sensitive and dull, my eyes were dull, my resistance decreased, and I entered a sub-health state. So, babies, take out your saucepans (saucepans can be ordinary electric saucepans or casseroles) and protect your health with the healthiest food supplements.
Breakfast: In order to save trouble, I chose a rice cooker that can be reserved regularly. After soaking red beans and black rice the night before, I put them in the pot with red dates, tremella or peach gum. I don't care after the appointment. Have a good sleep and get up the next morning to eat beauty porridge rich in collagen and nourishing blood. Believe me, drinking a bowl of porridge like this in the morning will be full of happiness.
Soup:
1, melon keel and mung bean soup
Practice: 1, wax gourd with skin washed and cut into pieces;
2. Soak mung beans for two hours;
3. Wash the keel and put it in boiling water, and pick it up for later use;
4. Put the wax gourd, mung bean and keel into the earthen pot. After the fire boils, use low fire 1.5 hours, and season with salt.
This soup is best for parties that stay up late in summer. To tell the truth, the whitening effect of wax gourd is beyond your imagination. Our skin will turn dark yellow after staying up late. Winter melon soup can help us whiten quickly, relieve summer heat, reduce swelling, beautify and detoxify. At the same time, mung beans have the effect of clearing heat, which is most suitable for summer!
2, Cordyceps glue chicken soup
Ingredients: four pieces of hair gel, five pieces of Cordyceps sinensis, and half a chicken.
Exercise:
1. The flower gum should be soaked one night in advance, put it in boiling ginger water for 2 minutes to remove the fishy smell, and pick it up for later use;
2. Put the chicken in boiling water and pick it up for later use;
3. Wash the Cordyceps sinensis, put it in a stew pot, add donkey-hide gelatin, chicken and appropriate amount of water (I bought an automatic electric stew pot, without watching the fire), cover the pot and stew for about 2 hours, and season with salt.
Flower glue is the gospel of women, which strengthens the kidney and nourishes the yin. Its main components are high-grade collagen and various trace elements. The content of protein is as high as 84.2%, and the fat is only 0.2%.
Step 2 Practice methods
If you have time to go to the gym for half an hour every day, believe me, once you sweat, your skin will be bright and red, and the fatigue after staying up late will be swept away. This way, even if you sit for more than 8 hours every day, you will not gain weight. More importantly, your spirit and energy will become better than before. After a busy day, I feel less tired, and I don't just want to collapse on the sofa when I rest.
You can do fitness training at home when you don't have time to go to the gym, and the effect is the same. Here I share with you a set of actions that I often do at home.
Do a short aerobic exercise (Duoyan Zheng 10 minute quick skimming exercise), a set of core function training on KEEP (here we recommend two fitness app:keep or Mint), plus fifty sit-ups.
We should also make good use of our rest time. We should do twenty squats when brushing our teeth. If you have nothing to do, you can practice dumbbells at home or stretch with a foam shaft.
3, skin care first aid supplies
Staying up late and using computers bring dull skin and decreased body resistance, and the skin becomes very sensitive, so it is necessary to keep the skin stable and repair the barrier. For the maintenance of facial skin, I carefully studied a set of maintenance routines and found out the most targeted medicine.
1, obaji vitamin c essence
The most effective yellowing product I have ever used is this Obagi vitamin C essence, which has amazing antioxidant capacity. Divided into three concentrations. I started with the lowest concentration of 5 and the highest concentration of 20. It is said that the content of vitamin C in lemon is equivalent to 150. As the last step of skin care before going to bed, drop about 6 drops on your palm. When your hands are warm, you can smell a faint apple (some people say it's orange). In short, it's very refreshing and fruity, and your skin is a little hot. Looking in the mirror the next day, I can clearly see that my face is much whiter, white, not pale. And it is smooth and delicate, and can also play a calming role in skin inflammation.
2. Guerlain's late-night recovery treatment
Every time I stay up late, no matter how late, I will apply this Guerlain's late-night recovery course. This first aid cream is thick in texture, which is inferior at first glance. The next day, the weather was excellent. I feel good when I use it every morning. No one can tell that I didn't go to bed until four in the morning. Officially, it is not recommended to use it every day, just two or three times a week. I also think its first aid effect is very good, but once it is used for a few days, you will find that the marginal benefit is decreasing.
3. Fresh Rose Moisturizing Mask
Fresh has a rose moisturizing mask that is also true love. The texture of the mask is like jelly, and many small rose petals can be seen inside. Apply a thick layer on your face and wash it off after 15 minutes. You will find that the hydrating effect is very touching. Actually, I like it for another reason. Its taste is a natural rose fragrance. The harder it is, the more I need this feeling of being wrapped in fragrance. There are many pink bubbles in my heart, like a girl.
How to draw emergency makeup for staying up late STEP 1: What should I do if my skin is dull and uneven skin color becomes more and more obvious!
Generally, purple cream is used to correct dull skin. I think you can use a purple cream to correct dull skin first, and then it will be better to apply makeup. Purple cream must be small, or it will turn white!
STEP2: What should I do if there is too much oil on my skin staying up late?
It is recommended to wash your face first, and then apply it to the oily position with an oil control product similar to Sophia ~ This will make the makeup last longer and control the greasy embarrassment well ~
Step 3: What should I do if I still feel dull before applying makeup? ! !
It would be nice to have a bottle of brightening liquid at hand ~ The mixture of brightening liquid and liquid foundation can not only make the liquid foundation brighter, but also make the foundation more moist and reduce the embarrassment of sticking powder. This mixing method will make the foundation dull! Of course, adding a powder cake later will brighten the skin tone better ~
Step 4: What if I want to make up my makeup again?
In fact, the existence of the artifact of makeup spray has solved too many problems for people with dry skin and poor skin condition! Spray it on and dry it naturally! In fact, some girls will ask me if it is sticky, so I will ask, will it stick if you spray water on your face? I won't! So it's good to kill naturally ~ of course, if you want to make your makeup more docile, you can also use sponge eggs or powder puff to press it after spraying!
Step 5: After staying up late, my eyes are blank!
In addition to drawing eyeliner to solve the embarrassing situation of blindness, you also need to draw eyebrows with eyebrows. The eyebrow peak doesn't need to be too prominent. A little painting can make people look very energetic!
Step 6: What should I do if my skin turns red after staying up late and my makeup can't cover it?
The existence of purple blush is specifically aimed at reddish skin, which is the same as purple isolation. It can correct the skin color, not only modify the red blood, but also make the face look pink and tender.
STEP7: After staying up late, the skin is dull, and the original white skin turns yellow! How to choose lipstick!
Orange can be hold by people of any skin color ~ so choosing orange lipstick to brighten skin color is absolutely not wrong! Remember that it is orange, not orange ~ and then use this color, it can also make people white and match the skin color! Can also light up the mood!