Equation 1: Draw a circle outside.
1, bend your hands 90 degrees and open them, lift your elbows and balance your chest, palms outward.
2. Draw a circle backwards with your elbow and repeat 10 times.
The second type: lift your elbow and chest.
1. Bend your right elbow behind your ear and bend your left hand over your shoulder. Inhale, raise your right elbow as high as possible, and keep moving 10 second.
2. Bend your left elbow behind your ear and bend your right hand over your shoulder. Inhale, also raise your left elbow as high as possible, and repeat the action 10 times on each side.
The third type: bend your hands and hold your chest out.
1, raise your hand, bend your hands, put your palms behind your head, inhale first, and keep your elbows and ears balanced.
2, exhale, the upper body moves to the left, try to move to the limit, and then slowly return to the original position.
3. Take a breath, exhale slowly, and then move the upper body to the right, repeating 5 times on each side.
Type 4: Folding lifting
1. Inhale, stand upright, bend your hands 90 degrees, keep your elbows and palms as close as possible, and exert force inward.
2. Breathe out slowly and start raising your hands to the highest level. Hold the action for about 10 second, and repeat 10 times.
Type 5: Folding left and right
1, stand upright, palms together, elbows up to your chest, and inhale first.
2. Exhale slowly, keep your upper body still, squeeze your palms inward, move your hands to the left as far as possible, stay for about 10 second, and return to your original position.
3. Inhale again, then exhale, and move your hands to the right as far as possible for about 10 second. Left and right are 1 time, and the action is repeated1time.
Type 6: Stretch and strengthen the chest.
1, straighten up, make fists with both hands, raise your elbows to your chest, make a 90-degree angle with your chest, and inhale.
2. Exhale slowly, push your hands forward and use your chest as hard as possible. Repeat the action about 10 times.
Type 7: Elbow Folding
1, hands open, elbows bent 90 degrees, inhale first.
2. Exhale slowly and push the elbow to the middle until the elbow fits completely. After staying for about 10 seconds, relax and repeat the action 10 times.
Type 8: Double arms overlap
1, inhale first, bend your elbows and put them on your chest.
2. Exhale slowly, extend your elbows to the left and right as far as possible, and keep the movement for about 10 seconds, and repeat 10 times.
Type 9: Draw a circle with your palm.
1, keep your hands straight forward, and don't bend your arms.
2. Take the shoulder as the center and draw a big circle forward with your palm.
3. Then draw a big circle backwards and repeat the action 10 times.