It is not advisable to "go on a diet to lose weight on an empty stomach". Dieting to lose weight is very harmful to human health and difficult to control. If it is not well controlled, it will cause a rebound. Protein will be consumed and cause metabolic disorder, which will be life-threatening in severe cases. The "diet nutrition menu" with vegetables and fruits as the mainstay is also not desirable. Improve eating habits, especially avoid overeating. The number of meals should still be three. When the number of meals is small, blood sugar fluctuates greatly, and hungry cells will absorb and store nutrients, which is not conducive to weight loss.

To remind you, there are many problems in dieting to lose weight, and the main ones are the following five hazards:

1. High quality protein is insufficient.

2. Various vitamins are insufficient.

3. protein is consumed in the body.

4. If the basal metabolic rate drops, you will become obese.

5. It's easy to bounce higher.

Therefore, scientific weight loss does not advocate dieting to lose weight. It can also be achieved by other means such as exercise and diet. For example, take part in more physical exercises and do more physical activities. According to the endurance of the body, if we can ensure 30 minutes of moderate-intensity aerobic exercise three to five times a week, it will be of great benefit to maintain weight, improve the sensitivity of the body to insulin and improve the functions of cardiovascular and respiratory systems.

You can eat foods that are good for losing weight in your diet. Such as melon, shrimp, fish, pumpkin, tofu and so on. , are conducive to weight loss.