Synchronous skipping is a variety of forms based on the original skipping, and there are many methods, such as opening and closing jump, cross jump and pendulum jump. Several points of practicing synchronous skipping: First, skipping skills should be skillful, because synchronous skipping is more difficult and tiring than ordinary skipping. Limbs should be coordinated, and high-speed shaking requires high upper limbs. Wrist strength is very important. Both acceleration and deceleration need wrist strength. The faster the speed, the more tricks there are. Anti-smoking, practice skipping rope. Who hasn't been here like this? Don't be afraid of pain

The following are some action essentials and practice methods of jumping patterns:

-Basic rope skipping (30 seconds, 3 groups): feet slightly apart, chest out and abdomen in, big arm motionless, wrist shaking rope.

-Skipping rope alternately on one foot (30 seconds, 3 groups): shake the rope by the wrist, hold your chest out and abdomen in, and jump once on each foot to keep the movement coherent.

-Left and right one-legged rope skipping (30 seconds, 3 groups): keep the body stable, tighten the core, jump to one side with one foot, and the other foot follows but does not touch the ground, then jump out of the unsupported leg and jump to the other side with the supported leg following.

-Jump rope left and right (30 seconds, 3 groups): keep your body coordinated. When skipping rope, put your legs together and jump to one side, then jump in the opposite direction after landing.

-Skipping rope before and after (30 seconds, 3 groups): the core is tightened, the wrist is vigorously shaken, the feet are close together, and the skipping rope is alternately jumped back and forth.