How to use the abdominal wheel
1, put your knees on the kneepad, grasp the handle of the abdominal exerciser, push the abdominal exerciser forward to the maximum extent, then return to the original position and repeat the operation.
2. Sit in a chair, put your feet on the handle of the abdominal muscle exerciser, push the abdominal muscle exerciser with your feet, stretch forward, then return to the original position and repeat the operation.
3, sitting on the ground, feet Zhang Kaicheng V-shaped, grab the handle of the abdominal exerciser to stretch forward or right to the maximum, and then return to the original position, repeat the operation.
4. Sit on the ground, put the abdominal muscle exerciser behind your back, grasp the handle of the abdominal muscle exerciser with both hands to push the abdominal muscle exerciser, so that the body can stretch backwards to the maximum extent, then return to the original position and repeat the operation.
5. Back against the wall, lift the abdominal exerciser and push it to the wall, stretch it upward, then return to the original position and repeat the operation.
6. Facing the wall, lift the abdominal exerciser and push it to the wall, extend it upward, then return to the original position and repeat the operation.
7. Sit in a chair, put the abdominal muscle training in a proper position on the table, grasp the handle, palm forward, make sure the arrow direction is towards yourself, pull the abdominal muscle training towards the chest, then reset and repeat the operation.
What are the functions of the abdominal chakra?
Exercise makes us healthier. However, in our daily life, many people are busy with work and lack of exercise, which leads to various physical conditions, and some people are getting fatter and fatter. Many of our friends sit in front of the computer all day at work. After a long time, they will find that they have one more? Swimming ring? , is very upset. Then if you want to lose weight, say goodbye to fat, you can use abdominal exercise.
Using abdominal chakras for training can exercise the fat in various parts of the body, such as abdomen, waist, buttocks and arms. However, in order to achieve this goal, first of all, we must learn and master the use of abdominal chakras. The training methods and movements are different, the exercise places are different, and the effects are different. As long as you can keep doing abdominal exercises, you can not only exercise your abdominal muscles, but also exercise your shoulder muscles, and the effect is very remarkable. For those who have been sedentary to work and have a big belly caused by unreasonable diet and drinking, the exercise effect will be better and change themselves. If you are a boy who doesn't want to make thin ribs, it's really not a dream to exercise eight-pack abdominal muscles with abdominal wheels!
1, lose weight all over the body
Abdominal chakras can be used to exercise the whole body, mainly the abdomen, forearms, shoulders, thighs and calves. Can be used to change body shape and weight, and has a good weight loss effect.
2. Exercise abdominal muscles
Long-term adherence to the use of abdominal chakras can not only help professional abdominal muscle training teachers develop abdominal muscles, but also help us ordinary people lose weight.
3, with a variety of fitness methods
Abdominal chakras can not only do individual training, but also cooperate with various fitness methods for exercise. Kneeling posture, standing posture, leg training, yoga, back training and light intensity training can be performed with abdominal wheels.
Matters needing attention in the use of abdominal wheel
1. For beginners, it's not so easy to use abdominal chakras, and it's difficult to do fitness exercises well during exercise, so the difficulty can be reduced. Generally, face-to-face and kneeling postures are adopted. Girls can practice calf, back and yoga.
2. Not everyone is suitable for using abdominal wheel. Before using the abdominal wheel, be sure to know clearly what the bearing capacity of the abdominal wheel is under different styles. Generally speaking, the bearing capacity of the low-end abdominal wheel is about 300 Jin, and these abdominal wheels are mainly prepared for girls and teenagers.
However, considering the wear and durability, if the weight is below 200 kg, it is recommended to choose a mid-range abdominal wheel. In addition, considering the difficulty of exercise during training, it is best for overweight people not to use abdominal wheels, otherwise it will not cause muscle strain and joint pain.
3. The weight of the person who is suitable for using the abdominal wheel is about 40 kg to 100 kg. People weighing about 40 kg are usually teenagers, the elderly, women and so on. And people around 100 kg are generally paunchy and overweight.
Guess you like:
1. Guide to the use of public fitness equipment
2. How to use sports and fitness equipment
3. What should I pay attention to when using the abdominal wheel?
4. What is the use method of 4.vape?
5. What are the training methods of 5.ABS?