Me too.
Skipping rope is simple and suitable for me;
Running or something doesn't suit me.
Because it takes a lot of time and I can't run.
Later, I gritted my teeth and followed keep for a week to skip rope and punch in. I'm tired and uncomfortable, and my calf still hurts.
Then I started fishing for three days and drying nets for two days.
Think back, no.
I made a circle before, but I don't do it anymore. I am not self-disciplined enough to give up halfway. This is not the impression I want to give others!
I picked up the skipping rope again: I want to be as light as a swallow!
Insist on returning to my hometown in the New Year.
Chinese New Year can't be wasted at home. What should I do?
My eldest niece sticks to me every day, so I take her with me, and we take turns dancing 1000.
The little girl's physical fitness is good, and the leg pain of 1000 jump can be easily completed only for one day.
So, to sum up:
If you really can't jump that much, or it's hard to start, then have a micro habit: can you jump 20 times a day?
Can I dance with someone for two minutes? Don't be too hard on yourself.
Persevere, and you will find that your 1000 is particularly relaxed. I have a great sense of accomplishment and joy.
Is that the method is always more difficult than the reality.