Nowadays, there are very few children who usually gather in the square to play. Most of them are old people, all of whom are grandfathers and grandmothers who dance in the square dance. Those aunts and grandfathers are dancing square dance every day. Is square dance really good for your health?

In fact, I think square dance is good for your health. Do you know that?/You know what? Do you know that?/You know what? Grandpa goes out to buy food and cook every morning, cooks for the children at noon, eats at night, and finally has time to go out and dance in the square dance.

Dancing in square dance can exercise your body and muscles. We all know that square dancing is generally slow. Although their songs are very high, their movements are not particularly big. It's all walking around, passing around, just like cha-cha. The difficulty of this kind of square dance is very suitable for these elderly people, and it won't cause things like falls or injuries.

Square dancing can also be beneficial to their physical and mental health. Nowadays, many old people are empty nesters. They are lonely at home and have no one to talk to. But when they dance square dance in the square, there are so many companions that they can communicate with them, dance square dance, or talk from the heart. In fact, as long as you can get rid of your inner loneliness, it is also good for your health.

But not all old people are suitable for square dancing. For example, people with heart disease are not suitable for square dancing. Heart disease is also a kind of rich disease, which is not suitable for strenuous exercise. The square is particularly noisy, and heart patients generally can't stand it.

Square dancing is healthy for yourself, but it may also affect the lives of neighbors. Therefore, we should consider the feelings of others and turn down the sound when dancing in the square dance.