"Six-step slimming management" system: Based on the research and data accumulation of tens of thousands of members in China and the most advanced international slimming methods, the technical team of Beijing Slimming Health Sports Management Center established early warning, evaluation, scientific exercise training, healthy diet intervention and psychological slimming for people with simple obesity, hypertension, hyperlipidemia, hyperglycemia and fatty liver.

Intense weight loss training

The training plan of slimming training camp is to fully mobilize the subjective desire of the human body and minimize the psychological fatigue caused by long-term exercise on the basis of ensuring the maximum daily fat consumption and the endurance of all parts of the players' bodies. Traditional weight loss training is very monotonous. After long-term training, dieters can only get better and better in sports ability, but in the end they can't practice and don't want to practice. Why? It's not that the body can't stand it, but that the monotonous training mode makes people not excited and scared when it comes to training. "Persistence is victory"-this slogan is well known, but we can't ignore the weakness of human nature. Through the fun of the training system, we should gradually guide and attract the training desire of dieters, so as to overcome the weakness inadvertently, fall in love with sports and enjoy the feeling of sports. Only after leaving the sports camp can we continue to accept self-exercise and self-management. This is the guiding ideology of Slim sports training camp. Indoor, all fitness equipment adopts Italian "Space" brand, which makes training safer and more comfortable. All-round aerobic equipment to relieve the joint pressure of lower limbs can keep the trainers with knee and ankle injuries comfortable and carry out high-intensity training as usual. The daily training schedule is divided into two times, one and a half hours in the morning and one and a half hours in the afternoon. The combination of one hour of aerobic equipment and half an hour of strength training not only ensures the training density, but also relieves the psychological pressure of sports. After the morning training, you can take a bath for 20 minutes immediately, and make the best full recovery in the first time of physical fatigue, so that the nervous and muscular systems can be calm and the afternoon training will be full of energy after a few hours. For an obese person, psychological fat is more difficult to lose than physical fat. Only by cutting off the fat of psychology can students fundamentally establish self-confidence and change their lives. Slim holds a weight loss psychology course and a sports professional knowledge course every training camp week. Popularize sports knowledge and nutrition collocation principle to players and improve their own quality (selling themselves, speaking contest). Let the players not only train during the sports camp, but also know why, how, where and what is the best. Every weekend, we will organize outings, such as the Great Wall, Badachu, Xiangshan and Beihai. We will also learn about Beijing's cultural characteristics and consume fat by hiking in Houhai and Shichahai Hutong in Beijing. When we return to indoor training the next day, we won't feel "tired from training" any more.

Psychological weight loss and weight control

For an obese person, psychological fat is more difficult to lose than physical fat. Only by cutting off the fat of psychology can students fundamentally establish self-confidence and change their lives. Slim holds a weight loss psychology course and a sports professional knowledge course every training camp week. Popularize sports knowledge and nutrition collocation principle to players and improve their own quality (selling themselves, speaking contest). Let the players not only train during the sports camp, but also know why, how, where and what is the best.