Cold knowledge in the process of losing weight obviously exercises every day, but it can't lose weight. Why? I think this is the confusion of many dieters, because they are obviously exercising, but the figures in the weighing scale are not falling, and finally they are reduced by 0. 1g, and they actually rebound by one kilogram. Give everyone some knowledge about popular science. Exercise will only make people's muscle lines look better, and will not make people lose weight. For example, Olympic athletes are 130 kg, while ordinary people are fat, and Olympic athletes are muscles, so muscles look thinner.
Some people choose to exercise successfully in order to lose weight. There is nothing wrong with moderate exercise, just keep your mouth shut and take your legs. First of all, you should make adjustments in your diet. If you eat big fish and meat every day and then run for 30 minutes, it is equivalent to eating too much fat instead of exercising. Therefore, foods high in sugar, oil and salt should be reduced in the diet. The mixture of sugar and oil is a thermal bomb, so don't touch it. I believe there are still some people who have lost weight successfully, but their weight has rebounded. First of all, you can be sure that losing weight is indeed a success, but if you still don't control your diet and continue to eat and drink, no matter who you are, you will get fat. Therefore, if you want to lose weight without rebounding, you must break the platform period, keep exercising and keep your weight for about three months before you can be completely stable.