The reason why eating apples before going to bed at night can't lose weight is because there is an English proverb that "the fruit in the morning is gold from noon to 3 pm, silver from 3 pm to 6 pm, and lead after 6 pm". Eating fruit in the morning can help digestion and absorption, which is conducive to laxative. Moreover, the sweet and sour taste of fruit can make people refreshed and contribute to a good mood all day.
On the contrary, eating fruits before going to bed is not conducive to digestion, especially fruits with high fiber content, which is even more harmful to health for people with poor gastrointestinal function. Eat less cool melons before going to bed.
To lose weight, it is recommended not to eat for 4 hours before going to bed, but you can drink milk. A glass of milk (low fat or fat-free) before going to bed is helpful for sleeping and supplementing calcium. It is better to eat fruit between meals, 2 hours after meals and 1 hour before meals.
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Apple (scientific name: Maluspumila) is a kind of fruit, belonging to Malus of Rosaceae, and the tree is a deciduous tree. Apple fruit is rich in minerals and vitamins, and it is one of the fruits that people often eat.
Apple is a low-calorie food, producing only 60 kilocalories per100g. Apple is known as "living water" because of its high solubility and easy absorption by human body. It is beneficial to dissolve sulfur and make skin smooth and tender. It is said that "an apple a day keeps the doctor away".
There are thousands of varieties of apples, which are divided into three categories: wine varieties, cooking varieties and tail foods. The three varieties are different in size, color, fragrance, smoothness (and possibly crispness and flavor).
Many varieties have high sugar content, moderate acidity and low tannin content. Besides raw apples, there are many cooking methods, which are often used as snack fillings. Apple scones may be the earliest American dessert. Fried apples are often eaten with sausages, pork chops and other dishes, especially in Europe.
The latest taxonomic evidence shows that there are only more than 38 members of apple "family" (genus). It seems that it is not difficult to find a "family tree", but each species seems to have something in common with the apples we eat. Each species can provide some fruits, although some tastes really bad.
From this point of view, every variety of Malus may have contributed to the sweetness of apples in supermarkets. About 2000 years ago, there were orchards all over the world.
Most apple trees are cross-pollinated, and 2 ~ 4% of apple trees have ideal fruit setting. Although the size, shape, color and acidity of mature apples vary greatly with varieties and environmental conditions, they are generally round, with a diameter of 50 ~ 100 mm and a reddish or yellowish color.
References:
Apple-Baidu encyclopedia