For people who are in the period of losing weight, every drop in weight is the biggest reward for themselves.

Many people have the habit of getting up early every day, that is, they can't wait to weigh themselves Because at this time, the body is in an empty stomach and the weight is the lightest, many friends are easily misled by this illusion and think that they have really lost weight. Is that really the case?

Replenish enough water, eat breakfast and then weigh. It seems no different from yesterday.

So are there other factors to lose weight besides fasting in the morning?

Many people think that metabolism consumes a large part of calories at night, so they lose weight. In fact, this explanation doesn't make sense, because although fat is consumed in the process of sleeping at night, the amount consumed is quite small, because when the human body is in a dormant state, the energy consumed is also reduced, and the metabolic capacity is also reduced. The human body only provides functional activities for organs, so such factors can almost be ruled out.

So what's the effect on our weight in the morning?

In fact, this is actually the loss of water. We don't need to drink water when we are asleep. When we wake up, we will feel thirsty. I don't know if you feel this way. I believe you should have had the experience of drinking water in the morning. Generally, we sleep for seven or eight hours and don't get up to go to the toilet. So how can we reduce water?

In fact, when sleeping, the body sweats and consumes a certain amount of water, but most of them still reduce breathing. Breathing all night can reduce about 1 ~ 3 kg of water. Do you feel dry when you get up? This is actually the reason for water loss, so drinking a glass of water after getting up early can play a good regulatory role. In Women Have Something to Say, Cecilia Han regularly drinks a glass of water in the morning, which is actually a good habit. At the same time, it also shows that people will consciously feel that they will be short of water when they wake up and instinctively look for water to drink.

Water in the human body accounts for about 60% to 70%, so it will have a great impact on weight, and once the water in the body decreases, the weight will also decrease accordingly.

This is exactly the same as weighing yourself after running and sweating, and you will find that you have lost a lot of weight.

In fact, this reflects the mentality of many people who are eager to lose weight, but losing weight is a slow process, just like gaining weight does not happen in one day, so we should calm down and let time win the war.

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