Lazy people must watch.

Four ways to strengthen your body

Rub your abdomen, stretch, and pinch your legs and ears.

Rub your stomach often.

Awaken the power of self-healing of five internal organs

Method:

When rubbing the abdomen, treat the abdomen as a baby's abdomen, slowly and gently.

Before going to bed and getting up in the morning, put your palm on the abdominal skin, and rub the abdomen clockwise for 865,438+0 times around the navel, and then rub the abdomen counterclockwise for 865,438+0 times.

Function:

Rubbing the abdomen has many functions, and the most important thing is to awaken the self-healing function of the viscera. From the holographic point of view, the abdomen can project the whole body, and rubbing the abdomen can also be regarded as a massage for the whole body.

Constantly grasping and stretching

Nourishing liver and strengthening tendons

Method:

Shoulders and elbows are naturally relaxed, hands and fingers are opened, and fists are straightened once, with a frequency of 90~ 120 times/minute. Don't be greedy when you start practicing; The speed of persistence, grasping and stretching will increase every day.

Function:

Fingertips have the starting and ending points of six meridians of upper limbs-heart meridian, pericardium meridian, small intestine meridian, triple energizer meridian, lung meridian and large intestine meridian. These acupoints can be stimulated by quick grasping and stretching exercises. "The Yellow Emperor's Internal Classic of Yin and Yang should be like a big theory" says that "the liver becomes grasping", so this action can nourish the liver and strengthen the tendons.

Always pinch your leg.

Slow down aging and walk without cramping.

Method:

From below the knee joint, fully knead the calf muscles with your hands once, and forcibly knead the stiff and sore parts several times. After a few days of observation, the calf muscles gradually became soft.

Function:

Most people have stiff calf muscles and many pain points. This situation shows that qi and blood are not running smoothly in the calf. People's legs get old first, and middle-aged and elderly people are prone to calf cramps. The fundamental reason is that the calf's spleen, liver and kidney are different, which leads to its weak function. After the calf becomes soft, the pace of walking will also become lighter. My appetite is open, my sleep is fragrant, and my spirit can be improved.

Rub your ears often.

Bushen Jiannao, hearing and seeing.

Method:

It is advisable to rub the ear from top to bottom with the thumb of both hands and the side of the index finger until the ear is hot. When rubbing your ears, try to rub them if there are pain points. The ear is the holographic reflection area of the human body.

Function:

Bilateral tinnitus is a manifestation of kidney deficiency, and frequent rubbing of both ears can improve tinnitus symptoms. In addition, cardiovascular and cerebrovascular diseases can be prevented by increasing heart function.