Breakfast, a steamed stuffed bun, an egg and a bag of milk.

Chinese food is your favorite, and vegetables, meat and rice are all ingested. These are fiber, protein and starch, which are essential to lose weight. And eat enough to prepare for losing weight the next night.

At about 4 pm, I will eat a fruit, no matter what it is.

After 4 o'clock, I don't eat anything. If you are too hungry, you can still eat some fruit. If you are not very hungry, you will not eat it.

Do exercise in the evening. Aerobic exercise is the best way to lose weight, but there is a prerequisite that you must keep exercising for more than 45 minutes. Because sugar is consumed in the first 45 minutes, fat is consumed later, and you can lose weight only after fat is consumed.

Well, that's it. It's too simple. Personal experience, I hope you can achieve your goal quickly. I still want to reduce it. Why don't we go together? My goal is 86.