Which method is good for postpartum weight loss?
After childbirth, women who love beauty are most concerned about whether they can regain their slim figure. Some new mothers are impatient, and just a few days after leaving the hospital, they actively launch a slimming plan. Experts tell us that not all exercise methods are the same. Some physical exercises are really much more effective than others. Whether it is to exercise multiple muscle groups or to help us consume excess energy, they are also more suitable for people with different constitutions.
1, take a walk
Any physical exercise should preferably include cardiovascular exercise, because it will help to enhance heart function and burn fat. Walking will be the simplest and most effective way to exercise. You can do it anytime, anywhere. Its requirements are not high, except for a pair of comfortable shoes. Walking is not only the best choice for beginners to exercise. Even obese people will benefit a lot from walking. Experts say that walking for an hour can help burn about 500 calories. We know that if you eat 3500 calories, you can lose a pound, so we can expect that you can lose a pound by walking for about 7 hours-if you don't do anything else. Walking also needs to be gradual and planned. It is best to walk for 5 to 10 minutes at first, and then gradually increase it to about 30 minutes at a time. It is best not to increase the time for more than 5 minutes at a time, and increase it once. It's better to increase the length of walking at the frequency you are used to.
Step 2 sit-ups
Who doesn't want to have a flat and tight abdomen? Experts tell us that if we use proper and correct practice methods, we can also have our dream abdomen. Sit-ups are a better way. Lie on your back on the ground or on the gymnastics mat, with your knees slightly apart, your legs at right angles, your hands crossed behind your head, and another person holding down the feet of the subject. Elbows are required to touch knees when sitting up, and shoulders must touch pads when lying on your back. When doing sit-ups, our movements are often not in place. Usually our backs and shoulders are full of strength, but our abdomen has not been really exercised. The fitness instructor thinks that in order to make the sit-ups more effective, you can try to make the following changes-only do 10 sit-ups per minute and keep them for 5 seconds when the upper body is at a 45-degree angle with the ground. This effect is much better than 1 minute 60 times!
Step 3 push-ups
If used properly, push-ups can bring many kinds of exercises. For example, strengthen chest muscles, back muscles, triceps and abdominal muscles. Push-ups suit different people. For those who have just taken part in physical exercise, they can start with something simple. For example, you can start with your hands on the table, and then reduce the height to increase the difficulty. Put your hands on the chair, then put your body on the ground and lift it up. Let's talk about how to do push-ups effectively and correctly: face the ground, jump down, and land with your hands. The distance between your hands is slightly larger than the width of your shoulders. Pay attention to keep your body straight, balance from shoulders to toes, back and hips. Bend your hands slowly, lower your body, then hold up your body and keep your legs straight. There are ways to increase the difficulty. If you practice the above exercises skillfully, you can test the so-called "stable" push-ups: keep the push-up posture, then put away one hand, let only one hand support the body, and put the body's center of gravity on the other hand and leg.
What to eat two weeks after delivery?
As we all know, a lying woman has a great influence on her body when she gives birth to a child. After giving birth, she needs to have a certain recovery period. In the recovery period, she needs to supplement a lot of nutrition, and at the same time, she needs to pay attention to many other living habits. This is very important. Then let's take a look: What should a woman eat in the second week after delivery?
What to eat in the second week after delivery?
The following foods can be considered in the second week of the moon meal:
1. Healthy porridge. Such as sweet glutinous rice porridge, longan porridge, hawthorn porridge or four gods porridge. Health porridge can promote gastrointestinal peristalsis and prevent postpartum constipation. In addition, it can promote gastroptosis and prevent gastroptosis.
2. Healthy rice. Such as coix seed, sweet glutinous rice and oily rice. Healthy rice belongs to human beings. It can not only supplement daily calories, but also balance nutrition.
3. Fresh fish. Such as steamed bass, mullet, yellow croaker, cod, fried fish fillets, etc. These fresh fish with mild and soft meat can restore the digestion and absorption function that the parturient has not fully recovered, and at the same time supplement nutrition for the caesarean section mother and repair the wound.
4. Soups such as fresh fish soup, donkey-hide gelatin pig soup, ginger sweet and sour pork leg soup and so on. These soups are rich in gum, especially suitable for lactating mothers, because they can promote milk secretion and provide adequate nutrition for babies.
5. Sweet soup. Such as red bean soup, pumpkin and mung bean soup. These sweet soups can completely excrete the excess water in the postpartum body, thus preventing the residual water from being converted into maternal fat, and have the functions of strengthening the heart, diuresis and eliminating edema.
6. Vegetables and fruits. You can eat more high-fiber red vegetables, such as carrots or amaranth, which can promote digestion, prevent constipation and replenish blood. But this week is not suitable for eating fruit for the time being, so as not to lose weight because of excessive intake of water and sugar.
The recipe for the second week's moon meal is a must.
1, the essential recipe for the second week's moon meal-sesame oil pork tenderloin
Eating sesame pork loin without water in the second week after delivery is helpful to promote maternal metabolism, shrink pelvic cavity and uterus, because sesame pork loin can break blood, disperse blood clots in maternal uterus to facilitate discharge, and can regulate low back pain.
Preparation materials: two pork loins, ginger 7 yuan (6g per 10 kg), flaxseed oil 36cc (6cc per 10 kg) and rice wine water 360ml (60cc per 10 kg).
Practice: Wash the old ginger first, cut the skin into thin slices, cut the pig kidney in half after washing, remove the white urine film inside, obliquely cut several cracks on the surface of the pig kidney, and cut it into small pieces with a width of three centimeters for later use. Then put the sesame oil into the pot, heat it with high fire, add the spare ginger, and then turn to low heat. Stir-fry the ginger slices until both sides are "wrinkled" and brown, but not browned. Finally, turn to high heat, add pork tenderloin slices and stir-fry until it changes color, then add rice wine and water, turn off the heat after boiling, and eat while it is hot.