As the saying goes, breakfast is good, Chinese food is full, dinner is little, pancakes are fried, and the calories are still slightly higher. If you want to lose weight, it is recommended not to eat pancakes; It won't be long before you can have dinner and go to bed. When sleeping, the body's calorie consumption is the lowest. Where can the heat digested at this time go? Hoarding, of course. So eating less dinner is an important way to lose weight.