Excessive belly can be reduced by exercise, but with correct movements, belly dancing is a "belly dance", but except relaxing sago and rolling the belly, most movements need to be done by the abdomen, including pointing the hips, jumping the hips, jumping the hips horizontally and so on. If you practice in the right posture, you can achieve the goal of fitness and weight loss.

Of course, there are also personal physical factors. Some people can't lose weight through exercise. This is about diet control. I'm not asking you to diet, I'm asking you to control. For example, don't stay up late for dinner, eat seven or eight minutes full, and don't eat supper. . .

It doesn't matter if it can't be reduced. Belly dance is a kind of dance that comes from nature and blends into life. You don't need to be thin. As long as the movements can be practiced in place, very fat people can dance beautifully. What is important is that the basic exercises are solid and the sense of dance is cultivated.

Oh, by the way, you should practice the basics of belly dancing more, which should be more or less effective! ! Come on, practice more! ! ! Pay attention to the correct posture, don't practice casually, if you don't practice in the correct posture, your stomach will get bigger and bigger!