1. Wuri slimming soup
1, cassia seed hawthorn soup
Raw materials: 50g of cassia seed, 0g of hawthorn10g, 0g of dried tangerine peel10g, 7g of Polygonum Multiflori Radix, 5g of licorice, 0g of plantain seed15g and 5g of chaff.
Practice: soak all materials in cold water for 60 minutes; After soaking, add 6 small bowls of water, bring to a boil, and turn to slow fire for another 30 minutes; Filter out the soup residue, warm it, and take it. One dose per day, 10 dose is a course of treatment.
Cassia seed and hawthorn are both ideal diet foods, which can help you excrete excess toxins from your body and play a good role in detoxification and weight loss. And putting together soup can play a double slimming effect!
2. Vegetable slimming soup
Ingredients: 5 tomatoes, 1 cabbage, 2 peppers, 2 celery and 6 onions.
Practice: cut vegetables into pieces, add water, add salt, pepper or other seasonings; Cook on high fire for 10 minutes, and then continue to cook on low fire until the vegetables are rotten.
Several kinds of vegetables are good foods to lose weight. Together, they can play a better role in losing weight.
3. Vegetarian slimming soup
Ingredients: 3 tomatoes, onion 1 piece, celery 1 piece, carrot 1 piece, half corn, half cabbage, a little pepper and a little salt.
Practice: First wash all kinds of fruits and vegetables, cut tomatoes and onions into a quarter, cut celery and carrots into sections, and cut cabbage into sections; Boil with water, first add onions and carrots. Stew the celery together, wait until it melts a little, then put the tomatoes in, and finally put the cabbage in. Wait for about half an hour to turn off the fire, then sprinkle a little pepper and salt to eat. Soups based on tomatoes and other fruits and vegetables are very common in western food, such as Luo Songtang. Simply using the original flavor of fruits and vegetables can make people feel comfortable at last. It is right to drink more vegetable soup if you want to be beautiful and slim.
4. Red bean carp soup
Raw materials: adzuki bean 150g, carp 1, and proper amount of seasoning.
Practice: Slaughter the carp, gut it, wash it and cut it into large pieces. Add adzuki beans, appropriate amount of water and soup, and add seasonings such as cooking wine and salt.
This kind of soup is easy to make and can be used with meals. Has effect in invigorating spleen and kidney, induce diuresis, relieving swelling, warming body and lose weight. Indications: mild edema of facial muscles, abdominal muscles and limbs muscles.
5, jujube lotus root soup
Ingredients: 5 red dates, 500g lotus root, 300g pork chop, appropriate amount of cooking wine, appropriate amount of salt and appropriate amount of sesame oil.
Practice: Clean the red dates and break them in half. Wash lotus root and slice it. Clean pork chops, put them into the pot, add water and cooking wine, take them out after boiling, and rinse them with water again to remove blood stains. Pour clear water into the soup pot, add red dates, lotus roots and small rows, add salt to taste after boiling, stew for 40 minutes on low heat, and then pour sesame oil to serve.
This slimming soup has basically contained all kinds of nutrients needed by the human body, such as red dates with energy; Lotus root contains energy and protein; Walnuts contain brain-nourishing substances. Moreover, the lotus root contained in the soup can dredge the meridians and make the human body burn fat easily; Jujube can produce blood, replenish blood and beauty beauty, which is an essential product for nourishing women's sexual life.
Lose weight in autumn
1, sauna to lose weight
In the high temperature environment, the human body can generate internal thermal effect in the deep layer of the skin, which makes the capillaries dilate and greatly increases the amount of perspiration, which is conducive to discharging various wastes in the body and eliminating diseases. At the same time, because the human body is repeatedly hot and cold under large temperature difference, blood vessels are constantly contracting and expanding, which is called vascular gymnastics in sports physiology, and can achieve the effect of enhancing blood vessel elasticity and preventing arteriosclerosis. Through the sauna, the body sweats a lot and consumes calories, so it has the miraculous effect of losing weight. At the same time, when the body perspires a lot to eliminate the dirt under the skin, it can improve the permeability of epidermal cells and activate cells, so the sauna also has the effects of beauty and skin care and delaying aging. Soak the towel in cold water and tap water. After wringing out most of the water, knead the upper limbs, lower limbs, waist, back, neck, abdomen and chest in turn, and knead each part repeatedly 10-20 times. Soak the washing towel repeatedly in the process of pushing and wiping, and keep a certain low temperature and humidity. Cold water can consume most of the heat energy, which is converted from sugar and fat in the body, so consuming heat energy is to consume sugar and fat, promote the metabolism of sugar and fat, and play a role in losing weight and regulating skin beauty.
2, bitter gourd diet
This move is absolutely unique. Eat as much as you want, even if you have a midnight snack. As long as you ensure that you eat 3 bitter melons every day, 1 week can lose at least 4 kg, which means you can eat them raw. Although it is a bit difficult, there are some things that can detoxify you well. You can only achieve your goal if you eat bitter and eat bitter! Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected. This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%.