Whitening, dampness-removing, toxin-removing and beauty-nourishing tea, if women want to have a good complexion, they need to adjust their bodies internally, so they usually need to drink some whitening, dampness-removing and toxin-nourishing tea. Let's share the whitening and moisturizing tea.
Whitening, eliminating dampness, expelling toxin and nourishing face tea 1 1. Carnation scented tea
Carnation scented tea has the effects of refreshing, beautifying and eliminating food accumulation in the spleen and stomach. Often using it to make tea can expel some toxins accumulated in the body, protect the face and improve the dullness of the skin. For MM who often likes long spots, long-term drinking can have the effect of whitening and removing spots.
Second, chrysanthemum tea
Chrysanthemum tea is a kind of tea that can clear away heat and reduce fire. Most people like to drink it when they are angry or in summer. However, if you drink this kind of tea regularly, it can play a role in beautifying and moistening skin, eliminating melanin and eye bags. For people who work overtime and stay up late for a long time, drinking this kind of tea has a good auxiliary and repairing effect.
Third, wild chrysanthemum tea
In leisure time, people like to study what kind of flower tea can detoxify, beautify and whiten, and want to be beautiful from the inside out. Wild chrysanthemum tea tastes bitter and cold. For some beautiful women who like acne with strong internal fire, drinking it has a good elimination effect and a good cosmetic effect, but don't drink it at the end of the month.
Fourth, jasmine tea.
Jasmine tea has the effect of qi. For people who are often depressed and irritable, drinking this kind of tea can relieve depression. A good mood can make you feel better, and a good mood can make you have a beautiful and healthy face. But also has the effects of losing weight, regulating dysmenorrhea and relieving fatigue.
Five, lavender scented tea
Lavender is added to many cosmetics and skin care products. It is the most natural beauty drink among the top ten scented teas for detoxifying and caring skin, especially for promoting the activity of cells, accelerating the growth of new cells and regulating the water-oil balance of skin. Drinking tea with it often is also very effective to remove acne marks and dilute scars.
Six, violet scented tea
Violet scented tea can clear fire, beautify skin, adjust skin luster, resist the damage of ultraviolet rays to human skin and delay aging. For people who often feel tired under heavy work pressure, drinking it can also adjust and relieve fatigue. Because it has a laxative effect, it has a good effect on removing toxins and spots accumulated on the skin.
Seven, Luoshen scented tea
Luoshen flower is a kind of flower that can be used as medicine. Contains various vitamins and trace elements needed by human body. It can tonify qi and blood, beauty beauty, eliminate dampness and detoxify, and melt body fat. Therefore, drinking scented tea regularly can not only solve the puzzle of how to detoxify, beautify and whiten, but also have the effect of losing weight.
Eight, magnolia tea
Magnolia officinalis is a functional system that can strengthen the spleen and stomach of human body, and it has a good effect of resisting the invasion of germs for people with low immunity. For people with dull skin and poor sleep, it can whiten and sleep peacefully, and can also relieve the symptoms caused by dysmenorrhea, but pregnant women can't drink it.
Nine, osmanthus tea
Osmanthus fragrans is sweet and the tea is fresh and refreshing. It has a good function of moistening intestines and is often constipated. People who drink it can achieve the effect of unobstructed defecation, so it has a good cleaning effect on toxins in the body. Drinking it can effectively expel moisture from the body and make the body and mind comfortable and radiant.
Ten, mint tea
Mint tea has the functions of refreshing the brain and eliminating harmful bacteria in the body. Regular drinking can strengthen the spleen and stomach and regulate the digestive system, so regular drinking can not only beauty beauty and whiten the skin, but also have a good effect on losing weight and lowering blood fat.
Whitening, eliminating dampness, expelling toxin and nourishing face tea II.
Pu'er tea
This is a very common strong tea, mainly produced in Yunnan. This is also a kind of tea to lose weight, which can not only treat constipation, but also help gastrointestinal peristalsis. For girls who love sweets, don't let this tea go!
Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum.
Practice: put two kinds of tea together in a cup and add boiling water for brewing. For those who don't like strong tea, the tea brewed for the first time can be poured out directly, and the tea brewed for the second time can be drunk directly.
Efficacy: Pu 'er tea can help digestion and eliminate oil, but people with bad stomach should not drink this tea reluctantly.
Jujube chrysanthemum tea
A very common scented tea has the effect of clearing away heat and toxic materials. Autumn is a dry season, so drinking chrysanthemum tea is a good choice. it wont hurt you to try it
Ingredients: dried chrysanthemum, rock sugar, jujube.
Practice: Peel and shred the jujube, and put the chrysanthemum into the cup. Add hot water to brew. Finally, you can add rock sugar according to your own taste, but not too much rock sugar will affect the taste of this tea.
Efficacy: The biggest efficacy of this tea is to clear away heat and detoxify, and it has a good blood-enriching effect, which is very suitable for girls to drink.
hawthorn tea
For meat lovers, hawthorn tea is a good choice, which can not only relieve greasy food, but also help digestion.
Daily female whitening and detoxification methods
1, drink two liters of water-excretion is one of the important ways for the human body to detoxify. Drinking two liters of water a day can wash away the toxins in the body and reduce the burden on the kidneys. It is the simplest way to detoxify. However, water is not equal to sweet drink 1.
2, eat fibrous food-the reason why the stool will stay in the human body is because the intestinal peristalsis is not enough, if you usually eat more fibrous food, such as: brown rice, vegetables, fruits, aloe, prunes and so on. Can help defecate.
3, steam sauna-weekly steam bath or sauna also helps to speed up metabolism, detoxification and beauty. But it is very important to pay attention to drinking water when steaming sauna. Drink a glass of water before bathing to help accelerate detoxification, and drink a glass of water after bathing to replenish water and eliminate residual toxins. In addition, don't apply moisturizing oil to the skin when steaming sauna, so as not to block pores that are not easy to open and affect the detoxification effect.
4, dredge blocked pores-sweating is also one of the important means of self-detoxification, if the usual exercise is too little, sweating is not enough, removing dead skin in the shower can dredge blocked pores and help sweat discharge.
When taking a bath every day, it is best to massage your body with a bath product made of natural silk pulp. At the same time, try to use a bath lotion containing no chemicals and less foam to remove dead skin and make pores unobstructed.
3 1, whitening, eliminating dampness, expelling toxin and beautifying purple rose tea
Purple rose helps to accelerate metabolism, detoxify and relax bowels, lose weight and regulate endocrine, which is suitable for obese women due to endocrine disorders. Rose tea is a kind of beauty tea with very good effect, which can not only improve dry skin, but also effectively relieve dysmenorrhea of girls, as well as relieve dim complexion during menstruation, eliminate fat, promote blood circulation and remove blood stasis.
2. White chrysanthemum tea
Chrysanthemum tea has a strong function of clearing away heat, diminishing inflammation and sterilizing, and has a very good detoxification effect, which is especially suitable for people who often use high-radiation electronic products. Women can drink white chrysanthemum tea for beauty. White chrysanthemum has a strong detoxification effect, effectively removing chemicals and electronic radiation accumulated in the human body, and the detoxification effect is very good.
3. hawthorn tea
Hawthorn is rich in vitamin C, carotene and so on. It can resist free radicals, prevent aging and fight cancer. Eating more hawthorn for women can effectively eliminate and reduce body fat and cholesterol. Hawthorn tea can not only get rid of grease, help excrete waste in the body, but also get rid of silent toxins in the body, which has the effect of beautifying and slimming.
4. Gouqi tea
Lycium barbarum is rich in antioxidant substances such as Lycium barbarum polysaccharide, β-carotene, vitamin E, selenium, flavonoids, etc., which has good antioxidant effect, thus delaying aging; In addition, Lycium barbarum is very helpful for women's qi and blood conditioning. Drinking Lycium barbarum tea can nourish yin and blood, nourish liver and qi, and whiten skin.
5, lemon honey tea
Lemon has the effects of promoting fluid production to quench thirst, stimulating appetite, whitening and caring skin, and can effectively prevent and eliminate skin pigmentation; In addition, you can add some honey when drinking lemon tea. Honey is a good beauty product for women, which can not only enhance the beauty whitening effect, but also promote the smooth stool and easily eliminate intestinal toxins.
6. Lotus leaf tea
Lotus leaf alkaloids in lotus leaf tea contain a variety of effective lipid-lowering alkaloids, which can effectively decompose fat in the body and excrete it forcefully. In addition, nuciferine can densely cover the intestinal wall, forming a barrier film to prevent fat absorption and accumulation. Therefore, lotus leaf tea has excellent lipid-lowering and weight-reducing effects.
7. Green tea
Green tea contains tea polyphenols, which has strong physiological activity and antioxidant capacity, and can scavenge free radicals in the body and resist aging. Washing your face with green tea can control oil, shrink pores and prevent skin aging. In addition, green tea also has the effect of losing weight. Aromatic compounds in green tea can dissolve fat and prevent fat and garbage from staying in the body.
8. Pu 'er tea
Pu 'er tea has the effects of reducing fat and losing weight, nourishing and protecting the stomach, diminishing inflammation and sterilizing. Pu 'er tea contains flavonoid glycosides, tea polyphenols, chlorophyll and vitamin C, which can effectively delay human aging. In addition, the effect of Pu 'er cooked tea on reducing blood fat is very powerful, which can effectively reduce 30%.