First, fig almond soup:

Ingredients: figs, almonds, 5 secret imperial edicts, lean meat;

Exercise:

1. Wash the lean meat first, cut it into pieces, put it in a pot, and add almonds and candied dates. And put six bowls of water;

2. Boil with high fire first, and then simmer with low fire for 1.5 hours.

Efficacy: fig can clear away heat, which is beneficial to respiratory system and other organs; North and South Apricots clear phlegm and relieve cough, moisten the lungs and nourish the skin; Add candied dates to moisten the recipe. You can also drink this soup occasionally when you have a cold, cough and excessive phlegm, which is conducive to speeding up the curative effect.

Second, apple, red dates and egg soup

Ingredients: 200 grams of apples, 200 grams of fermented grains, 5 grams of red dates and 50 grams of eggs;

Exercise:

1. Wash red dates, soak them in warm water until soft, cut into pieces, remove the core, and wash and dice apples;

2. Put peeled red jujube meat and diced apples into a casserole and add water to boil for 15 minutes;

3. Break the eggs into egg liquid, evenly pour into the pot and cook them into egg blossoms;

4. After the egg liquid is solidified, pour in the wine and stir well.

Efficacy: Apple, jujube and egg soup has the effect of breast enhancement and whitening.

Third, sugar cane horseshoe radish soup

Ingredients: 500 grams of horseshoe, 750 grams of sugarcane, 500 grams of carrot, and appropriate amount of rock sugar;

Exercise:

1, sugarcane peeled and cut into sections; Wash horseshoes and mash them;

2. Wash, peel and slice carrots;

3. Put the ingredients into the pot, inject appropriate amount of water, cook for 1 hour, and add rock sugar to taste.

Efficacy: Sugarcane horseshoe radish soup is rich in sucrose, fructose, glucose, amino acids and other nutrients. Is easy to be absorbed and utilized by human body, and has the effects of promoting blood circulation and qi circulation, reducing weight and lipid, and beauty beauty.