Psychologically speaking, if you weigh yourself every day, it will upset the whole weight loss plan because of the daily weight change, and at the same time it will cause psychological anxiety. Thirdly, during the first week or ten days of weight loss, weight loss is faster than the last ten days. The more you eat, the slower you lose, because once you start, all you lose is water, and then you lose fat.
Drinking more water can improve the metabolic rate in the body, increase the metabolic rate in the body, improve the circulation efficiency in the body, and lose weight by drinking more water. But drinking more water after 9 pm will not only increase your weight, but also cause edema in the morning.
Eating less and eating more can lose weight. Scientific research shows that under normal circumstances, you will feel full after eating a meal for 20 minutes, so we advocate eating slowly and reducing the speed of eating. Only in this way can we achieve the effect of satiety and effectively reduce calorie intake.
When eating, you can stop when you are 70% full. Try to bid farewell to fried, sweet, high-oil and high-salt foods. Why do you try your best? In other words, you can have a "picnic" one day a week, which is a reward for your persistence in the other six days, and at the same time, you can cheer yourself up, so that your fat loss period can persist.
Weight difference in the morning and evening is not very important for weight loss, but it is not very important for weight loss. Because the water you drink, the carbohydrates you eat and the amount of activity you keep are all related to your weight. So don't worry too much about the weight difference every morning and evening. It is important to make a systematic weight loss plan. My personal suggestion is that a one-month cycle is better.
In fact, the most important thing to lose weight is to control your intake and consumption, so it is recommended to use some apps, such as gourmet pie, to calculate your daily intake, so that you can control your diet. Coupled with reasonable exercise, a good figure is not far away.
Overeating can lead to weight gain, and if you are not careful, you will give up. However, as the time to lose weight is slowly prolonged, such as entering the second month, the third month or even longer, the perseverance and enthusiasm for losing weight are declining, the speed of losing weight is also slowing down, and the desire for food is increasing. It is quite possible that we have overeated several times.
Weighing at this time will make people anxious. Weight gain will greatly affect our mood, and a bad mood is likely to lead to overeating. Overeating will lead to weight gain, and if you are not careful, you will give up on yourself and give up losing weight completely.
The most common way for many people to lose weight is dieting. If people eat very little during the day during weight loss, they need to go through metabolic cycle and excretion in the body, which will cause excess water and feces in the body to be gradually excreted, so the weight at night will be lighter than in the morning.
You have an average difference of 2-4 kg in the morning and evening of a day, which shows that your diet is a bit excessive! If you want to lose weight, you need to control your diet. The weight difference in the morning and evening of a day is best controlled at 1-2 kg. In this way, with exercise, the calories consumed are basically greater than the calories consumed, and the weight will drop day by day, and weight loss will be successful.