And fitness is not to consume physical strength, and then reduce body fat to maintain a good figure? Why should we pay attention to sports that don't consume physical strength? I can recommend some sports that are exhausting and can exercise people.
The first one is swimming. Swimming is the most energy-consuming exercise. Water has very good thermal conductivity, so it dissipates heat very quickly. It is a very fat-reducing exercise. Moreover, when people swim, because of the great buoyancy of water, our waist and legs are relatively relaxed, which is also a very suitable exercise for us. About two or three times a week, one hour each time is enough. Learning to swim is also important. When you travel outside, you can also try diving.
The second is jogging, jogging. It won't consume us much physical strength, but it's a very good exercise. The slower you run, the better. It can exercise our heart and lungs, burn our fat and then improve our sleep quality. Another point is that it can exercise our willpower and endurance. If you can jog for an hour or two at a time, it will be very helpful to your other things. Therefore, fitness exercise still needs to consume physical energy properly, which will be more helpful to our health.