Ingredients: 1 egg, 20g lean pork. A little soy sauce, salt, mushrooms, milk and cooking wine.

Exercise:

(1) Beat the eggs and add salt, cooking wine, soy sauce and milk.

② Slice the lean pork and add a little salt, cooking wine and soy sauce to make it obscure; Slice the mushrooms.

(3) Put the thin mushrooms into a large bowl and pour in the broken egg juice.

(4) Steamed in an electric rice cooker, and served.

This recipe can satisfy your appetite, promote gastrointestinal peristalsis, accelerate defecation, and make you lose weight after eating.

Second, tofu skin celery

Ingredients: tofu skin 1 piece, celery 250g, salt.

Exercise:

① Take out the oil pan, put the bean curd skin into the pan, fry it on medium heat until the skin of the bean curd skin bubbles, take it out and cut it into small pieces with a knife for later use.

(2) celery leaves, wash, cut into 2.5 cm long.

③ Heat a pot, add 1 tbsp oil, add celery pieces and tofu skin, and stir-fry quickly and evenly.

④ Add seasoning and a little water, and cook slowly until the bean curd skin becomes soft.

Tofu is favored by dieters because of its high nutrition, high minerals and low fat. Protein rich in plant fiber tofu can make people feel full and improve their metabolic function.

Third, boiled mushrooms with carrots.

Ingredients:150g carrot, 50g mushroom, 30g soybean and 30g broccoli.

Ingredients: salad oil, salt, monosodium glutamate, sugar.

Exercise:

① Peel carrots and cut them into small pieces; Mushroom pieces; Soak soybeans thoroughly and steam them; Change broccoli into small flowers.

(2) Put oil in the wok, add carrots and mushrooms, stir fry for a few times, inject clear soup, and cook over medium heat.

(3) After the carrot pieces are boiled, add soybeans and broccoli, add salt, monosodium glutamate and sugar, and cook thoroughly.

According to the estimation of relevant professionals, the heat of boiled mushrooms with carrot (calculated by 100g edible part) is 47 calories (196kJ), and the unit heat is relatively low. The calorie of boiled mushrooms with carrot per 100g accounts for about 2% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy.

4. Sliced balsam pear with double mushrooms

Ingredients: Momordica charantia 100g, Lentinus edodes 100g, Flammulina velutipes 100g, soy sauce, ginger, onion, salt, sugar and sesame oil.

Exercise:

(1) Cut Momordica charantia and ginger slices into filaments.

(2) Soak mushrooms and shred them. Cut off the tail end of Flammulina velutipes and wash them for later use.

(3) After the oil is heated, add onion and stir fry, add shredded bitter gourd, shredded mushroom and salt, and stir fry until the bitter gourd is half cooked.

(4) Add Flammulina velutipes and stir fry, and add seasonings and stir fry evenly.

Bitter gourd contains dietary fiber, which can reduce fat absorption. Planting and pulling fiber can reduce fat and weight.

Five, diced cucumber and diced flower

Ingredients: cucumber 1 root, 60g lean meat and 60g peanut. Salt, soy sauce, starch and ginger slices are appropriate.

Exercise:

① Wash the cucumber and cut it into dices.

(2) The lean pork is diced and pickled with soy sauce, salt and starch.

③ Heat the oil pan, add the diced lean meat and ginger slices, stir-fry and take them out.

(4) Stir-fry cucumbers and peanuts with the remaining oil in the pot, add appropriate amount of water, and stir-fry quickly on high fire.

⑤ Add diced lean meat, soy sauce and salt, and stir-fry until cooked.

By chewing constantly, it is especially effective for face-lifting!

Fruit and vegetable salad

Ingredients: lettuce, corn, peas, tomatoes, seasonal fruits, carrots and olive oil.

Exercise:

① First, wash all the ingredients for later use. Lettuce should be soaked in clear water for 5 minutes.

2 Cut lettuce, corn and other ingredients into pieces of moderate size.

(3) Put everything into a basin, add a proper amount of olive oil and stir.

Fruits and vegetables contain a lot of cellulose, which is easy to bz after eating, effectively reducing appetite, and rich in vitamins, which can effectively supplement the energy needed by the body. You can eat enough without worrying about getting fat, and you can also increase the peristalsis of the intestines.

Chestnut rice

Ingredients: 35g of rice or glutinous rice, chestnuts, cooking wine, salt.

Exercise:

① Peel chestnuts and soak them in salt water for about 30 minutes.

② Put rice, cooking wine, water and chestnuts into a rice cooker to make rice.

Chestnut has the lowest fat content in shelled fruit. This fried rice with chestnuts can strengthen intestines, promote gastrointestinal peristalsis, maintain the normal operation of the excretory system, improve constipation and expel toxins in time.

There was a long interval between dinner and breakfast the next day. If your body doesn't eat dinner for a long time, your blood sugar level will drop and your body will feel hungry. Therefore, the next time you eat, you will involuntarily eat more, and your body will spontaneously store more energy. Therefore, during weight loss, you should eat some staple foods in moderation at night.

On the other hand, there is less consumption at night. If you eat a lot of food and the excess energy is not consumed in time, it will be stored in the form of fat, leading to obesity, and fat may be deposited on the arterial wall, leading to cardiovascular diseases. Especially if you eat a lot of food containing protein and fat for dinner, it is not easy to digest, which will affect your sleep. To sum up, the staple food in the evening should be moderate and light to avoid getting fat.