Yoga can enhance physical strength and elasticity, develop limbs in a balanced way, and make you more and more cheerful, energetic and happy.
Yoga can prevent and treat various physical and mental diseases, such as back pain, shoulder pain, neck pain, headache, joint pain, insomnia, digestive system disorder, dysmenorrhea, hair loss and so on. Yoga can regulate the physical and mental system, improve the blood environment, promote endocrine balance, and be energetic internally.
Extended data:
As a practitioner, you should always follow the natural laws in yoga practice, step by step, and don't compare with others.
There is also a link that cannot be ignored in the whole practice process: warm-up, that is, preparation for practice, or some relatively simple yoga movements. If you are missing this item, you are likely to be injured or difficult to complete the action.
For example, in the practice of strength yoga, when doing dog pose, it is easy to get nervous without proper preparation practice. Once you can't support it, your joints will exert force and your body will be easily injured.
References:
Baidu encyclopedia-yoga