Three meals should be coarse and fine, and animal food and plant food should have a certain proportion. It is best to eat beans, potatoes and fresh vegetables every day, and eat more foods rich in zinc, iodine, calcium, iron, manganese and selenium. Such as animal liver, pancreas, meat, fish, clams, clams, oysters, kelp, laver, mussels, animal bones, especially cereals and beans.
For children's nutritional supply, we should let go and not limit it too much. Children should not only eat staple food, but also eat non-staple food, such as tofu, mashed vegetables, minced meat, eggs, fish soup and so on. Children are advised to drink more than 500ml of milk every day.
The growth process of a baby
Neonatal period: indicates the period when the fetus is delivered and the umbilical cord is ligated within 28 days after birth. During this period, the child just left his mother and began to live independently, with poor adaptability to the external environment and high morbidity and mortality.
Infantile period: refers to the period from birth to one year old. Infant is the fastest growing period after birth.
Early childhood: before the age of 1-3, children's language thinking and social communication skills are gradually enhanced, but their ability to identify dangers is relatively poor, so attention should be paid to preventing general injuries.
Preschool: refers to children who have a strong thirst for knowledge and plasticity after the age of three and before entering primary school.
School age: refers to children from primary school to pre-puberty.