Spinach is rich in nutrition, among which vitamin A is the highest, and vitamins B and C are also more. Spinach is an alkaline food, rich in folic acid, calcium, iron, manganese and other minerals; Vitamin C, iron, manganese and folic acid contained in it have hematopoietic function, can help improve anemia, and also have effects in antioxidation and slimming; Rich in dietary fiber, it helps to improve gastrointestinal and constipation, and can also prevent colorectal cancer! In addition, spinach is also a brain food. Folic acid can activate the brain, and antioxidant vitamins can make brain cells healthy, so it can keep the brain young. In addition, its calcium can reduce fat absorption and help prevent hypertension, among which vitamin H can also improve hair loss.

Spinach diet 1: spinach with prawns.

The first step is to wash the spinach, quickly scald it with boiling water, drain the water and put it on a plate to make spinach rolls.

Step 2: Cook the fresh shrimp in water and put it on the spinach roll.

Step 3: Finally, pour in a proper amount of French mustard and pumpkin juice.

Spinach Diet 2: Spinach and Garlic Batch.

Cut spinach, garlic and onion into fine grains, stir-fry with olive oil, then slowly add vegetable fat cream and stir well, then put it into the prepared cake crust, finally spread a layer of cheese on the surface and put it in the oven.

Spinach has about 24 calories per100g, which is a low-calorie food. Spinach is very rich in vitamin C, and it will become very soft and smooth when cooked. Cooking with other dishes can make the nutrition complementary and have a good weight loss effect. Moreover, spinach contains vitamin K, which can be an important element in the formation of "osteocalcin" in human body. Eating more spinach can improve the absorption of calcium in human body.