Nowadays, in order to cultivate their self-cultivation, most people begin to take various physical exercises, especially yoga, which can be said to be very good exercise for girls. However, most people often watch various videos to practice yoga at home, but they don't know that their actions can easily cause very serious harm to their bodies.
Uncle does difficult yoga movements and looks at everyone.
The online video of an uncle doing difficult yoga moves in the park has attracted the attention of many netizens. As can be seen from the related videos, uncle's actions on the horizontal bar are very difficult, and it is impossible to complete the operation without certain experience and foundation. According to my uncle, he has been practicing for two years, with no foundation and no professional teacher's guidance.
Without the guidance of a professional teacher, practicing by yourself will do some harm to your health.
Although many yoga moves seem simple, for inexperienced beginners, it is best to seek the guidance of professional teachers, otherwise some stretching and difficult moves can easily lead to spinal injuries of yoga practitioners, especially in the process of practicing yoga, if the force of an action exceeds the general assembly, it will lead to muscle strain.
People of different ages will have different injuries when practicing yoga.
For young people who practice yoga, it may cause relatively little harm to their bodies, but elderly people like uncle who practice yoga, especially some difficult movements, can easily have a certain impact on their bodies. Therefore, before practicing yoga, we must do some proper warm-up exercises to avoid some joints being affected to a certain extent and seriously affecting our health.