1, female postpartum skin care methods
Many women are prone to spots after pregnancy, and the spots do not disappear after giving birth, and they are still growing. As a mother, a woman is immersed in the world of taking care of her children and doesn't care about maintaining her skin at all. After a long time, the spots on the skin increased instead of decreasing, and the face became more and more yellow, and the shadow of "beauty" could no longer be seen. How can such a woman make a man love you? Therefore, women should pay attention to maintaining their skin after becoming mothers. The specific method is as follows:
1, daily care is indispensable.
It mainly includes three aspects of maintenance work, namely cleaning, moisturizing and sun protection, which are indispensable.
It is recommended to wash your face with a facial cleanser that suits you, and then choose some products with little irritation to moisturize your skin. At the same time, don't forget to drink water and soup, because the secretion of women after giving birth will change greatly, which will destroy the protective function of the skin and make the skin dry easily. Finally, sun protection. Although many women are mostly at home after becoming mothers and rarely go out, they still need to pay attention to sun protection. For example, drying clothes or taking out garbage, or you may need to go out and go to a place where you can get some sunshine. So when you become a mother, you should also protect yourself from the sun in time. Otherwise, the skin without protective layer is easy to get sunburned, and the later repair is time-consuming and laborious.
2. Maintain your skin by detoxifying your body.
Women must detoxify their bodies in time after giving birth. After all, they don't have menstrual blood for a long time during pregnancy, so they eat more food, and the toxins accumulated in their bodies will naturally increase. Excessive accumulation of toxins can easily form spots and affect women's skin. Therefore, women should detoxify in time after becoming mothers. It is suggested that the following methods can be used to detoxify the body and make the skin white and tender:
A, might as well drink some green tea, because green tea contains a lot of vitamins C and E, which can accelerate the metabolism of skin cells, reduce free radicals at the same time, avoid skin cells from being infringed, and make the skin look white and tender.
B, you might as well drink some honey water. Honey is a good skin care product. Drinking it after brewing with water can supplement nutrition for the skin. Drinking a cup before getting up every morning and drinking a cup before going to bed at night has a very good effect on removing skin toxins. And honey water is very sweet and delicious.
3. Try to sleep for a while.
Sleep is a good way to maintain the skin, and it is also the simplest way. It's called a lie beauty prescription. During the day, there are many things that the skin touches, and the skin pores are estimated to be full and it is difficult to breathe, so it is estimated that there are few parts that are more maintained and absorbed. At night, when the body goes to sleep, skin cells will repair themselves.
Among them, from 10 to 2 am the next day, it is the time when the skin has the strongest water absorption ability. From 2 am to 4 am the next day, the skin detoxification effect is the best. If you don't rest and stay up late during these two periods, your skin will be damaged and dry because you can't get good maintenance.
It is recommended not to coax the baby to sleep at night, then go to sleep as soon as possible and take time to rest. Even if you can't sleep, lie down with your eyes closed and force yourself to sleep. Don't start playing mobile phones just because it is difficult to fall asleep after getting up in the middle of the night to coax children. It is still possible to fall asleep. Playing mobile phone may make you excited, which aggravates the problem of being unable to sleep.
If your husband doesn't have to get up early for work the next day, you can occasionally ask him to help feed the baby with milk powder and change diapers. So that women can rest for a while. If two people rotate, women can sleep several days a week, so the damage to the skin will not be so great.
2. Postpartum dietary guidance
1, light diet is praised by everyone: avoid adding all kinds of sauces when eating vegetables and fruits. Although lettuce salad and boiled vegetables are ideal foods for dieters, if you coat them with a thick layer of salad dressing and meat sauce, the weight loss plan will be ruined. Because oil, monosodium glutamate, soy sauce and other seasonings are all high-calorie things.
2. Vegetarian collocation is the most basic principle: the era of blindly listening to the opinions of predecessors and not eating vegetables has passed, and vegetarian collocation is the most basic and important principle. The combination of meat and vegetables and balanced nutrition can not only make your body get enough nutrition, but also avoid overnutrition.
3, drink more boiled water to promote detoxification: eight glasses of water a day helps the body balance electrolytes and promote metabolism. Drink plenty of water, which is necessary to strengthen detoxification. All biochemical reactions of human body must be dissolved in water, including the discharge of waste. Therefore, water intake must be increased after delivery.
4, vitamins can help human cells from harm: vegetables and fruits are a good source of many antioxidant nutrients, such as vitamin C, vitamin P and so on. Antioxidant nutrients are components that scavenge free radicals in the body and can reduce the damage to our cells.
5, eat more coarse grains to prevent constipation and colorectal cancer: In addition to rice, you can usually eat coarse grains such as brown rice and cereals as staple foods. Eating white rice can only consume calories and get no nutrition. Therefore, it is necessary to replace polished rice with coarse grains such as brown rice and whole wheat food. Not only can you eat more nutrition, but dietary fiber can also prevent constipation and colorectal cancer. This is good for people who want to lose weight.
6. Being too hungry and full is not only harmful to the stomach, but also detrimental to weight loss: if the calorie intake is excessively restricted, people will often be half hungry. However, if you choose nutritious food to eat eight points full, it will not only make people feel hungry, but also naturally reduce at least 500 calories every day.
7. Rinsing your mouth after a meal can reduce the chance of suffering from oral diseases: brushing your teeth immediately after a full meal can reduce the chance of suffering from oral diseases, and also make your breath fresh and difficult to eat. You can prepare a set of toothbrush supplies for travel in the office to keep your mouth clean at any time.
8. Chew more, chew slowly and help digestion: Chewing slowly is good for digestion, and it is also helpful for postpartum recovery. Smart slimming method should try to lengthen the meal time, generally a meal should take at least 20 minutes. More importantly, chew slowly, and eat at least 10-20 mouthfuls each time before swallowing, so that you can feel full early without increasing the burden on your stomach.
9. Say goodbye to snacks: Snacks are extremely high in calories. If you really want to lose weight, you must control yourself and never let snacks appear within your reach. Otherwise, you will unconsciously consume a lot of calories.
10. Don't eat and drink: When you feel hungry, you can selectively eat some fruits to relieve hunger. Because you will eat more when you are hungry than when you are normal.