His wife loves him dearly and always supplements his body in different ways. Every day, chicken soup, broth, seafood soup and other nourishing soups continue. In addition, Mr. Li loves seafood, and crayfish is his favorite. His wife cooks something for him occasionally. Mr. Li eats some seafood and drinks a can of beer every night, which makes him feel very tired all day.
Two years ago, the unit organized a physical examination and found that Mr. Li's uric acid was high, but he didn't care. After the uric acid level stabilized slightly, he began to drink beer again. Especially in the recent hot weather, every night he takes out a glass of cold beer from the refrigerator to drink.
However, he always feels pain when he urinates recently, and sometimes his urine is still red. He feels that he must be too tired recently, and he has to go to the hospital for a check-up when he is busy. I didn't expect to faint when I got up at 4 o'clock this morning to urinate.
His family quickly took him to see a doctor. After active treatment by doctors, Mr. Li was out of danger, but his uric acid was as high as 8 10, and he developed renal failure.
After analyzing the reasons, the doctor said that the problem lies in the consequences of drinking a can of beer before going to bed every night, always drinking broth and eating seafood.
After hearing this, Mr. Li and his family were puzzled. Isn't it said that clear soup seafood is good for your health? How can it be harmful to eat? Beer is not high, but much better than drinks. How can you not get drunk?
Why does drinking beer before going to bed every night lead to renal failure? In life, many people eat too many foods with high purine content, which leads to abnormal increase of uric acid. If people with high uric acid often drink broth and beer with high purine content, it will affect their health and gradually develop into renal failure.
Beer, in particular, not only contains a lot of purine, but also produces a lot of uric acid after metabolism, and alcohol has a greater influence on the formation of uric acid than purine. Alcohol can also increase the synthesis of uric acid and inhibit the metabolism of uric acid by the kidney, which leads to the decrease of uric acid excretion by the kidney.
Therefore, patients with high uric acid should not only drink beer but also avoid any alcohol.
And seafood is not inedible, the key is how to eat it. There are many kinds of seafood, and not every kind of seafood has a high purine content. The purine content of shellfish, shrimp and dried fish is the highest, followed by lobster and crab, and finally sea cucumber and jellyfish.
So if you like seafood, you can choose seafood with low purine content such as sea cucumber and jellyfish. Crayfish can't be eaten every day, and it's not a big problem to eat occasionally. But Mr. Li always drinks beer and eats crayfish, and the consequences can be imagined.
Uric acid value is too high, how to control it? 1, drink plenty of water
Drinking plenty of water is good for cleaning urethra and helping urination.
2, pay attention to diet
Diet should be light, choose nutritious foods with low purine content, eat less foods with high purine content in protein, eat more vegetables and don't drink alcohol. Eat three meals a day regularly and quantitatively. Don't overeat or diet.
Step 3 exercise more
At present, most office workers sit at their desks all day, which is not conducive to the metabolism of the body and the excretion of uric acid.
So it's best to get up and exercise after sitting for an hour or two, and exercise moderately at ordinary times. You can choose aerobic exercise such as jogging, walking and cycling. As long as it lasts for half an hour every day, the uric acid value in the body will be effectively controlled.