When is it better to sweat after delivery?
How long does it take to sweat postpartum _ how long does it take to sweat postpartum?
After giving birth to a child, we must pay attention to the recovery of the body and avoid leaving sequelae and burdens to the body. As we all know, during confinement, the most taboo is catching cold, which is difficult to eradicate in the body and may affect life. Therefore, it is very important to do a good job of sweating after delivery, and the time of sweating after delivery is very critical.
The best sweating time in the next month.
Preferably 30 days after delivery. Also pay attention to postpartum sweating. Many parturients and even the general population believe that sweating on the 3rd, 7th and 30th day after delivery will drive out the poisonous gas and cold in the body, so that there will be no body pain, waist and leg pain and joint pain. In fact, this kind of postpartum sweating is exquisite.
Many parturients and even the general population think that taking Chinese medicine to sweat on the 3rd, 7th and 30th day after delivery can avoid the pain of body pain, lumbago and leg pain and joint pain. Actually, this view is unscientific.
Maternal trauma and bleeding during childbirth, as well as labor consumption of qi and blood, lead to postpartum "empty joints" and weak disease resistance. If you sweat hard again, you will consume more body fluid, which is an important part of blood, and blood is the carrier of qi.
Chinese medicine believes that the heart governs blood, and sweat and blood are homologous, so "sweat is the liquid of the heart". Pathologically, hyperhidrosis tends to consume sad blood, which disturbs the mind, and then leads to palpitation, palpitation and shortness of breath. If you lose blood and body fluids, you won't be able to sleep. Improper sweating can also cause spasms, such as stiff neck and back and spasms.
How to sweat on the moon?
1, Bed making: In order to prevent the mattress from being wet and difficult to wash, it is necessary to lay a waterproof layer on the mattress in advance, and then lay a thick sheet or towel quilt with good water absorption, and prepare a sheet or towel quilt with strong water absorption, which will be covered when sweating, and two quilts will be covered when sweating.
2. Dressing: I wore pure cotton spring and autumn clothes, pure cotton socks and a wool hat. Yue Yue felt that her neck was showing and put on a scarf for me.
3. Drink soup: Drink the sweat soup while it is hot. How much you drink depends on how much you drink every day and how you react to the sweat soup. Yue Yue heard that I drank a catty of white wine before giving birth, and worried that I didn't sweat enough. It turns out that her worry is unnecessary. After giving birth to the baby, I have no alcohol at all. But I don't know until I have practiced it. I thought I could still drink. I drank more than half of it in a big bowl and didn't feel sick any more. That soup is hot and spicy, and it tastes really bad! !
What yoga is suitable for postpartum practice?
How long can I practice yoga after delivery?
This should be combined with the actual recovery situation of the individual. The doctor suggests that you wait for the physical examination 6 weeks after delivery (cesarean section is postpartum 10 weeks), and then start practicing from the primary yoga class. Even if you have practiced yoga before, don't go directly to intermediate or advanced classes.
Secondly, postpartum is suitable for taking a step-by-step weight loss plan and gradually increasing the pace of weight loss. When women can practice yoga depends on their physical recovery. Generally speaking, new mothers who give birth naturally can start yoga after delivery, while mothers who give birth by caesarean section need to practice yoga about 40 days after the wound heals. Before that, she can choose meditation, meditation, breathing adjustment and other yoga methods.
2. How to do postpartum yoga?
2. 1, pray
Keep your feet together, palms together, stand upright, pay attention to relaxation, constantly adjust your breathing, and exhale at a constant speed.
Function: It helps to concentrate breathing, relax body and mind, and prepare for the actions to be done later.
2.2. Ship type
2.2. 1. Sit on the yoga mat with your knees together, your feet close to the ground, your back straight, your back slightly backward, and your hands behind your back.
2.2.2, pay attention to inhale, lift your calves, toes up, flush with the ground, and then your upper body continue to lean back until it is 45 degrees with the ground, keep your hands behind your back to support your body, and pay attention to abdomen.
2.2.3, pay attention to exhale and abdomen, slowly straighten your feet up until the whole body forms a "V", straighten your hands and straighten your whole body, and keep this posture 10 second.
Function: Helps to strengthen body muscles and promote intestinal peristalsis.
2.3, baby style
First lie on your back, then slowly bend your legs, put your hands around your legs, knees to your forehead, and curl up like a baby.
Function: It helps to exercise the muscles and shape of the waist and abdomen, and make the body recover quickly.
3. The benefits of practicing yoga after childbirth
3. 1, restore body shape: improve blood circulation, restore skin tension and reduce fat accumulation, thus achieving the purpose of slimming. Due to the relaxation of joint tissue in postpartum body, we should follow the guidance of professional yoga teachers to avoid sports injuries.
3.2, improve bad posture: pregnant women are prone to bad posture due to physiological changes, such as body center of gravity moving forward, cervical lordosis, scapula pulling forward, pelvis leaning forward, center of gravity moving to heel, etc.
3.3, strengthen the muscle strength of the arm: After the baby is born, bathing and holding the baby are done by the strength of both hands and arms.
3.4. Reconstruction of abdominal and pelvic floor muscle tension: After delivery, abdominal muscle tissue is relaxed and the tension becomes weak. Yoga training can strengthen recovery, strengthen abdominal and pelvic muscles, thus enhancing the support of pelvic organs and preventing the occurrence of stress urinary incontinence.
3.5. Signs of improving foot edema: Fetal compression of inferior vena cava during pregnancy leads to leg edema and even varicose veins of lower limbs.
Matters needing attention in postpartum yoga practice
1. If the parturient is born naturally, yoga classes can be started 2 months after delivery and 6 months after cesarean section.
2. During the practice, if you feel uncomfortable, you should stop temporarily. After a short rest, you can continue to practice without any adverse reactions.
3. It's best for nursing mothers to breast-feed their children before practice. Because after yoga exercise, the body will have a natural detoxification effect, which will affect the quality of milk. It is best to breast-feed your child after practicing yoga for 3-4 hours.
4. Postpartum joint relaxation, especially breastfeeding, should pay attention to protective actions and do some warm-up and gentle actions appropriately.
5. Wear loose and comfortable clothes when practicing.
6. Keep an empty stomach before practicing yoga, preferably after 3 hours after meals.
7. Don't eat within one hour before and after practicing yoga, and try to avoid practicing within two hours after meals.
8. It is not suitable to practice difficult movements for half a year after operation and during the female physiological period.
9. Patients with hypertension and asthma and pregnant women can only do simple actions.
10, it is best to go barefoot and wear loose and comfortable clothes, so that your body can move freely.
1 1. It is not suitable to practice on hard floor or soft bed. When practicing, you should spread a mat on the floor.