How to exercise thin belly? Sometimes we are not satisfied with our bodies. It is very easy to have a small belly and a big belly, which girls can't stand. Because a fat belly will make clothes look bad, let's take a look at how to exercise thin belly.
How to exercise thin belly 1 1, jump rope and jump off your stomach.
Coordinated jumping up and down can fully stretch abdominal muscles for 5 minutes every day, so that abdominal fat disappears without a trace.
2. Eat apples and thin belly.
A few years ago, someone tailored a slimming plan for Apple, which also caused an upsurge of slimming for Apple! In fact, apple is really a slimming fruit. Rich in pectin, it helps to accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chewing the slightly hard apples slowly and releasing the ingredients will not only make you feel full, but also have low calories.
3, massage to reduce stomach
Sitting posture, the left hand rested on her hips (thumb in front, four fingers behind), and the right hand was rubbed from the stomach to the lower left, and then reduced to the stomach once through the lower abdomen and right abdomen, and massaged for 36 times. Then, with the right hand akimbo, left hand massage 36 times, the method is the same as above, in the opposite direction. Massage should be relaxed, natural and moderate. It is not suitable for massage when you are full, hungry, extremely tired or emotionally unstable.
Chewing the slightly hard apples slowly and releasing the ingredients will not only make you feel full, but also have low calories.
4, small moves to reduce stomach
Shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat.
5, strenuous aerobic exercise
If time permits, you can go to the fitness club to exercise after work or on Saturday and Sunday, because there are professionals in the club who can help you exercise correctly; You can also go to the playground to run, play basketball, table tennis and badminton. These exercises can consume a lot of excess fat in the body, which is most beneficial to lose weight. It should be noted that you must drink plenty of water during exercise to ensure adequate water in your body.
How to exercise? Thin belly II. Reduce abdomen every day.
Abdominal fat is not developed in a day. If you want to thin belly quickly in three days, you can consciously contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm when you walk, stand and sit down to work. It's best to write a note at your desk or other places where you often stay to remind yourself that you can lose weight at any time. Only in this way can you really have the effect of fast thin belly.
Practice: when inhaling, the stomach swells; When exhaling, the abdomen contracts. Be careful not to do it backwards.
Eat some fruit and drink some soup before meals.
Eat fruit half an hour before meals and drink soup before meals. This method of fast thin abdomen can relieve appetite before meals and help us to reduce the intake of excessive calories at dinner.
Practice: Eat a low glycemic index fruit (apple, pear, grapefruit and several pitaya) before lunch and dinner. Don't choose cream soup for soup. Light soup is best.
Eat enough dietary fiber every day.
Studies have shown that giving you 10g of soluble dietary fiber every day helps to reduce abdominal fat. Thin belly needs to control its appetite reasonably, but the flour and rice (rice and pasta) we usually eat can't keep full for a long time, which is not conducive to controlling our appetite well.
In order to lose weight faster, you can eat more coarse grains (miscellaneous bean porridge, corn, sweet potato and so on. ) In normal times. These foods all contain some dietary fiber, which can maintain a long satiety time. At the same time, it is good for the intestines and is beneficial to rapid thin belly.
How to exercise thin belly 3 1 and eat less fat?
If you are worried about losing weight, you should eat less fat. Pay more attention to diet and lose weight. Eating less high-fat pork at ordinary times and choosing poultry and fish with high fat in protein will help you lose weight.
2. Sit straight.
The correct sitting posture, abdomen and chest can reduce the fat accumulated in the abdomen. Therefore, always remind yourself to hold your chest and abdomen, even if you can't keep it all the time, just think about it and do it, which may make you lose 2 pounds or more fat from your stomach.
Step 3 massage the abdomen
The best way to lose weight quickly is to do circular massage clockwise or counterclockwise after abdominal exercise to promote fat metabolism. Do it once in the morning and once in the evening, just after getting up in the morning and before going to bed at night. Stick to it for a month, and it will definitely have a significant effect.
Step 4 stay away from alcohol
Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the chief culprit of abdominal fat. Although wine contains no fat, it is high in calories. A cup of 200ml alcoholic beverage contains 100 kcal. In addition, alcohol will increase the body's cortisol level, which will store more fat in the abdomen.
5. Eat fruits and vegetables every day.
Abdominal distension is inseparable from the whole body to lose weight, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also helps to reduce the desire to eat desserts. In addition, eating more foods rich in cellulose can effectively treat constipation, which is one of the culprits of long belly.
6. Drink more water and less carbonated drinks.
Drinking a cup of boiled water, light honey water or water containing cellulose when getting up can promote gastrointestinal peristalsis, excrete garbage and metabolites in the body, and reduce the chance of small belly. Normal people consume an average of 2000—2500ml of water every day, so they should replenish water to their bodies in time. But don't drink too much water continuously in a short period of time, otherwise the blood will be diluted by osmosis, resulting in a decrease in the concentration of oxygen and nutrients in the blood. In addition, try to drink less carbonated drinks and drinks with high sugar content.
7. Sit-ups
In order to reduce abdominal fat, it is a good method to practice sit-ups every day. But pay attention to control the rhythm, avoid doing it too many times at first, and slowly increase the number of times, otherwise it will lead to muscle aches. At the same time, it should be noted that the part that controls strength is the waist, not the legs or arms.
How to exercise thin belly 4 1? If you want to lose the fat on your stomach, you can do air pedaling, which is the most effective exercise. When you exercise your legs, you will use abdominal strength. The more in place, the more conducive to exercise the waist and abdomen. So you must pay special attention to exercise before going to bed at night, and the effect will be better.
2. You can also turn the hula hoop. Hula hoop can reduce belly because it needs to make full use of the strength of waist and abdomen in the process of rotation. In addition to reducing belly, it can also shape the lines of the waist, but everyone must choose a hula hoop with moderate weight. Hula hoop is too heavy, which is very harmful to your health.
3, horizontal abdominal muscle exercise, this kind of exercise is mainly aimed at the human abdomen and waist, which can eliminate the fat in the upper abdomen of the human body and exercise the waist of the human body.
4, belly dance, the slimming effect of belly dance is very obvious, you can dance while watching TV at home, the speed is not fast, but it must be in place, and it can also play a very good weight loss effect.
5, sit-ups, sit-ups are mainly able to exercise the waist and abdomen of the human body. Using the strength of human abdominal muscles to pull the body up can effectively eliminate human fat, and everyone needs to stick to it.
I believe everyone knows how to introduce thin belly as quickly and effectively as possible. If you want to keep a flat belly, you must pay special attention to your personal living habits. Some friends habitually sit, which will actually lead to a lot of fat accumulation in your abdomen. After eating, you can do housework and prevent fat accumulation.
In addition, you need to add coarse grains such as rice and brown rice to the main menu, which can supplement vitamins and dietary fiber for the human body and have a laxative effect.