The first eight beats: 1-2: Step out with your left foot and lift your arms sideways at the same time. 3-4: The upper body bends to the left, while the left hand holds the outer side of the left knee inward, and the right arm is raised to look at the left side. 5-6: Return to the posture of 1-2. 7-8: Same as 3-4, but in the opposite direction.

The second eight beats: 1-2: The upper body winds forward, while the left arm falls through the right front to help the left knee (the tiger's mouth is inward) and the right hand helps the right knee (the tiger's mouth is inward). 3-4: The upper body bends sideways, and at the same time, the right arm swings upward through the left front, and the left hand (the tiger's mouth is inward) supports the outside of the left knee and looks to the left. 5-6: The upper back is bent, the right arm falls from the right back to support the rear of the right thigh, and the left hand supports the rear of the left thigh (both jaws are outward). 7-8: Restore the upright posture.

Third, fourth and eighth beats: the same as the first and second eight beats, but in the opposite direction.

The 5th18th eight beats: the same as the 5th114th eight beats.

Requirements: the waist circle movement should be coherent and large.