The reason why you can't lose weight
1, the key to losing weight is not how much you eat, but how to match it. Yeah, slimming? Do you want a camp for dinner? Yang jun? Balance, vegetables? Fruit, meat and coarse grains? Food should have both, but what if you choose to lose weight? The meal is too extreme, for example, just a draft? Fruit? Vegetable dishes or fruit choices? Juice steak? Poison method, even if we can see the effect now, is only fake? It seems that it will be reversed soon? Play. This will slow down the new one? Chen? A generation? Thank you, so that we can get energy? Quantity guarantee? Save it, everyone else is trying to gain muscle and lose fat, but your muscles are disappearing. Is this completely wrong? Wrong side? Item! Normal woman? Daily calorie intake during sexual weight loss? Road? Actually, it should not be lower than 1200. If it is lower than this value, it will not harm the body.
2. Your sleep? Sleep? Do you sleep at least 7-7.5 hours a day? Sleep? Actually, sleeping? Not enough, or sleep? If the time is wrong, people will get fat instead! People go deep? Sleep? Will the body split after sleeping? Secreting long lotus? Huh? Monk, can it help you consume the treasure? Accumulated fat, and this load? Huh? Sleep at night? Bedtime? Secretion, especially in? Reverse sleep after 90 minutes of sleep? During sleep, staying up late at night and sleeping during the day are useless. Besides, after 30 years old, this kind of lotus? Huh? What is the score? Secretion will be greatly reduced, so when you are still in your twenties, you must grasp this low-cost, weight-loss method.
The way to lose weight
1. Have a big breakfast. Some people think that it is necessary to introduce as much as possible in the process of kneading, so as to reduce the amount quickly and even skip breakfast. In fact, this is a very wrong method. On the contrary, we should have a big breakfast. A hearty ginseng meal can refresh you all day, while skipping meals for half a day will only consume muscles instead of fat. Unstable eating habits will only produce calories that can be converted into fat, and will also make you feel groggy all day.
2, eat more fiber foods, both soluble fiber and water-insoluble fiber are helpful to lose weight. Water-insoluble fiber contains less heat. Foods rich in water-insoluble fiber include high-fiber grains, whole wheat bread, wheat bran, fruits and vegetables, while soluble fiber is beneficial to the human body to keep full for a longer time. Foods rich in soluble fiber include strawberries, apples, pears, cereals and beans. Enjoy every bite of food slowly.
For many female friends, they don't have to look at their faces, but they must be in better shape, so they threw themselves into the army of losing weight without hesitation. But in the end, they found that they not only failed to achieve results, but gained weight, which is undoubtedly quite terrible, so they should learn the correct weight loss methods while making up their minds to lose weight, so as to get twice the result with half the effort.