) Acupoint massage to lose weight starts with the key acupoints on the human face, and carries out massage from top to bottom, which has the functions of ascending yang and descending yin, nourishing the qi of the fourteen meridians and opening the whole body meridians. It can prevent qi stagnation and blood stasis, promote blood circulation and qi circulation, eliminate phlegm and dispel wind, so it has a good curative effect on obese patients, that is, strong obese people. Rub your eyes 20-30 times, rub your eyes 10 times, press the seal 30 times, rub the sun 20-30 times, push your forehead 10-20 times, push the welcome incense 10-20 times, and rub your ears 30-40 times. Knock on the head 40-50 times, rub Baihui 30-50 times, push on the cheek 20 -30 times, hit the wind pool (rubbing Dazhui and Shu Fei) 20 times each, rub the spleen Shu and Shenshu 30 -40 times each, and rub the lumbosacral part until the waist is hot (fist clenched first, then repeatedly rubbed, and then rubbed during meals) 20 times. Obliquely wipe the lower abdomen 20 -30 times each, press shoulder well and scapula 20-30 times each, press Shousanli, Waiguan and Hegu 20-30 times each, rub fingers 3 times each, wipe upper limbs 5 -7 times each, lower limbs still need to be tapped, and the fingertips should be tapped 10. (2) Massage along meridians and acupoints to lose weight Massage along the direction of viscera and meridians has a good effect on obesity caused by viscera diseases caused by one or more meridians, generally focusing on the five meridians of lung, spleen, kidney, stomach and bladder. ① The patient takes a natural supine position, and the performer massages along the lung meridian, stomach meridian and spleen meridian, with acupoints at Zhongfu, Yunmen, Tiaowei, Jiangwei, Abdominal Knot, Fu She, Qihai and Guanyuan. Change prone position and point bladder meridian, spleen shu, stomach shu and kidney shu. If there are complications, add corresponding meridian points. ② Massage every day 1 time, and every 30 times is a course of treatment. If the effect is not good, intermittent 1 week, and then the second course of treatment. In the course of treatment, patients are required to limit their food intake and gradually increase the momentum of physical activity, so that the body can maintain consumption greater than intake for a period of time, thereby consuming excess fat in the body and achieving the purpose of losing weight. (3) Massage along the meridian to remove fat. Massage and twist the skin at the fat accumulation places of hands, feet, shoulders and arms to achieve the purpose of eliminating fat. It is suitable for simple obese people with obesity, shortness of breath, hyperhidrosis, abdominal distension, edema of lower limbs and other symptoms. (1) Rub with a bristle brush, towel or palm in a greasy place for any time. ② With a brush or palm, do five times of spiral rubbing back and forth along the kidney meridian of the foot shaoyin-the inner thigh to the foot center. Then rub from the lower abdomen to the chest along the branches of the kidney meridian. The branch vein runs from perineum to abdomen (65438+ 0.5 cm beside the midline), through chest (2 cm beside the midline) and ends at Yufu point. ③ Throw your left hand behind your back and pat your right shoulder 10 times with the back of your hand. Tap the left shoulder with the back of the right hand 10 times. The left hand slaps from the inside of the right arm to the neck 10 times. Then hit the inside of the left arm to the neck with your right hand, 10 times. Can eliminate shoulder fat. ④ Hold and twist the fat plump part of the right shoulder and arm 10 times with the left hand, and then hold and twist the left side l0 times with the right hand. Then rotate the shoulder back and forth 10 times. Can eliminate shoulder fat. (4) Body massage slimming method is suitable for all types of obese people, which can be divided into 10 parts such as face, neck, upper limbs, chest, waist, abdomen, pudendum, legs, knees and feet, and can be adjusted according to the degree of fat accumulation of obese people, so it is flexible. 1. Abdominal massage is an effective method to eliminate "big belly". It is suitable for many diseases of digestive system, nervous system and urogenital system, and can also be used as a method to eliminate abdominal fat and strengthen the body. It has the advantages of easy learning, comfort and quick response. Stimulating and massaging related acupoints can regulate neuroendocrine function and promote fat metabolism and decomposition. Massage can also promote blood circulation, dilate skin capillaries, raise local body surface temperature, thus promoting subcutaneous fat consumption. Abdominal massage can not only eliminate abdominal fat, but also treat digestive system, nervous system, genitourinary system and other diseases. Abdominal massage can be used to lose weight with two fingers overlapping, that is, two thumbs overlapping. The weight of pressing should be that the pulse beats under both hands, and the patient has no pain; Wave-type pushing refers to putting your fingers together and straightening naturally, with your left palm on the back of your right finger, your palm and fingers touching your abdomen, pushing forward with your left palm, and then pushing back with your left palm, moving slowly from top to bottom, like waves in water. When rubbing the abdomen, take the supine position, expose the abdomen, press your hands vertically on the abdomen, and rotate 50 times clockwise around the navel to make the abdomen feel warm and comfortable. Press Zhongwan point, Xiawan point, Guanyuan point and Tianshu point on both sides with the middle finger of the right hand, and press each point continuously for 1 min, preferably without pain. When you click Tianshu point, click on the right side first and then on the left side, and the focus is on the left side. There is pulse movement under the fingers, and I feel the waist and eyes swell, and there is cold down the waist and eyes. When you let go, there is another hot air flowing down your feet. When pushing the abdomen, put your fingers together and straighten, put your left palm on the back of your right finger, push your right palm forward against the abdomen, then push your left palm backward, move from the upper abdomen to the lower abdomen for 3 -4 times, and then push it from left to right for 3-4 times. It is appropriate to have a slight pain in the abdomen. 2. Massage the face to lose weight (1). Press your hands and palms on your cheeks respectively, gently and forcefully rub them up to your forehead, then rub them through your ears (thumb behind your ears) to your chin, and finally rub them to your cheeks, so you can rub them for 10 times. Then use the same strength and technique to rotate in the opposite direction 10 times. (2) Put the middle finger of one hand on the Tang Yin point between the eyebrows at the same time, push it up to the hairline and then massage it to Tang Yin for a moment, * * * push and pull 10 times. (3) Eat the middle finger with both hands, side by side at the hairline in front of the ear, and massage the hair roots from bottom to top, 20 times on each side. (4) Push and pull up and down from the outer corner of the eye to the sideburns with the middle finger. Push and pull 10 times-20 times on each side. And massage on the temple in the depression of the outer corner of the eye, 5 times on each side. 3. Massage the neck to lose weight (1). Place the middle finger of one hand on the ipsilateral Fengchi point, and then pull it back to the contralateral Fengchi point. Push back and forth 10 times. (2) Put one hand and three fingers on the same side of Fengchi point and push it down to Dingchuan point, then return to Fengchi point for a while and rub it back and forth 10 times. Rub the other hand back and forth on the same side with the same action 10 times. (3) Put the middle finger of both hands on the high bone behind the contralateral ear and massage alternately to the ipsilateral pelvic point. 10 strokes per side. (4) Press the thumb of both hands on the point of Shuangfengchi, and lift it up forcibly after feeling angry, lifting each point for 5 times. (5) Hold the right mandible with the palm of your left hand and push it to the upper left; The five fingers of the right hand are separated from the left occipital part behind the head and pulled down to the right, which makes the head rotate and drives the neck to twist. When you twist your neck to the maximum, you can make a sound, but don't use too much force to make a sound. First turn the wrench to the left five times, then turn it to the right five times with the same technique and strength, or alternate left and right. 4. Massage the chest to lose weight (1) and rub the pectoralis major. Sit upright, keep your head straight, your eyes straight, your mouth closed gently, your tongue on the palate, and your whole body relaxed. Cross your hands on your chest, hold the opposite pectoralis major with your thumb and other four fingers, and knead it from top to bottom for 30-50 times. Then massage both sides of the sternum with the thumb pulp of both hands, and repeat 10 times from top to bottom. (2) press the chest. Cross your forearms on your chest, keep your palms straight, and massage the contralateral chest with the palm of your hand, starting from the clavicle to the rib arch, and rotate 10 times. Then massage the chest with your palm from top to bottom for 20 -40 times. (3) knock on the chest. Keep your palms straight, apply proper force, and beat your chest alternately 100 -200 times. 5. Massage waist and hip to lose weight This is a series of continuous techniques, and waist and hip weight loss has the best effect in the early stage. Doing this exercise after childbirth will restore your body shape faster. (1) Kick the leg and close the hip: Lie on your back, press the heel and lift the hip at the same time, relax after 2 seconds, then kick and lift the hip and relax, and go back and forth for 20 times. It can shrink the skin of buttocks and exercise the fat of buttocks and legs. (2) Both lower limbs are extended backward: in prone position, both lower limbs are alternately raised to the maximum, * * * about 20 -30 times. You can cite meat and sports fat. (3) Hold the buttocks: in prone position, the thumbs of both hands are opposite to the index finger and middle finger, and one side holds the fat parts on both sides of the buttocks for 2 minutes. It can accelerate subcutaneous tissue metabolism and dissolve fat. (4) Hip rubbing: in prone position, rub both sides of hips with palms of both hands for 2 minutes (without clothes). It can tighten skin and disperse fat. (5) Kneading the waist: prone position, hands clenched. Press and knead the soft tissues on both sides of the lumbar spine with the raised part of metacarpal joint to relax subcutaneous fat. (6) Lift air and waist: stand, put your hands into your waist, inhale and waist, and push your hands inward 1 -2 minutes. It is intended to transform fat and exercise waist tissue. (7) Beating waist and buttocks: standing, holding hands in an empty fist shape, and punching waist and buttocks for 2 minutes properly can accelerate the metabolism and differentiation of fat. (8) Jumping exercise: standing, hands drooping, chest stretching, jumping in place 1 min, can shake muscle groups and differentiate fat. 6. Massage upper limbs to lose weight (1) and pinch shoulders, upper arms, forearms and wrists. Sit or stand up straight, take off your coat, keep your head and eyes straight, hold your chest out and pull your back out, and relax. (2) The forearm is crossed on the chest, and the thumb and other four fingers are held with both hands, and the opposite shoulder is held at the same time, and the deltoid muscle, upper arm and elbow of the shoulder are forcibly held to the wrist, generally 5 times inside and outside-10 times. (3) pat the upper limbs. The forearms are crossed on the chest, and both hands are empty fists, and then the upper arms, elbows and the inside and outside of the forearms are struck rhythmically and continuously, with even and applicable force. 7. Hold the front side of the thigh root tightly with both hands according to the leg-slimming method (1), rub it down hard, rub it through the kneecap to the ankle, then rub it up to the back side of the calf, rub it to the back side of the thigh root for 36 times, and rub the other leg with the same action for 36 times. (2) Put your hands in the mandible on both sides of the thigh root, with your thumb in a figure of eight, press down, rub it from knee to ankle, and then rub it back to the thigh root for a moment, * * * rub 10 times. Knead the other leg with the same technique and strength 10 times. (3) Lie on your back, bend your toes backwards as far as possible, bend your feet and lift your legs up, and lift your legs alternately, 20 times for each leg. My hamstring felt sore during the operation. (4) Lie on your back, bending your left leg and your right knee, overlapping the left kneecap. The quadriceps of the right thigh plays the right leg straight, and * * * plays l0. Bend your knees again with your right leg, and bounce your left leg 10 times, with the same movement and strength. (5) Hold a solid fist with both hands, and strike the huantiao point on the same side, hitting 10 times on each side, and then hitting 10 times. It is best to have a sense of relief when knocking, and it is best to have a sense of relief when grasping. (6) Place both thumbs on the ipsilateral inguinal artery respectively, press for 3 seconds and then suddenly release, and both lower limbs immediately feel warm, and press for 5 times on each side. 8. Massage your knees to lose weight (1). Place your hands and palms on the kneecaps on the same side respectively, and apply 36 circles around the kneecaps at the same time, and then apply 36 circles on the knees. It is best to have a hot feeling in your knees. (2) The fingertips of two thumbs are pressed on the eyes of the same side of the inner knee, and the internal and external friction is 10 times. Then rub 10 times inside and outside the ipsilateral knee eye. (3) Find the tenderness points around the kneecap with the fingertips of the thumb, click on the tenderness points, and press each tenderness point 5 times. (4) Fix the kneecap with one hand, make a fist with the other hand, and press the convex part of the thumb interphalangeal joint on the kneecap for circular friction, rubbing it from the outside to the inside for 20 times. Then rub the other kneecap with the same technique and strength, and rub it outward and inward for 20 times. (5) Press the inside of the knee with both thumbs to find tenderness points and tenderness strips, and then press along the tendon after finding them, and press each tenderness point for 3 -5 times. Then push the other knee in the same way. 9. Massage kidney capsule to lose weight (1). Wear soft and light trousers, put the palm of your hand on the front side of the anus, and rub the penis, testicles and scrotum up to below the navel, so that your hands rub alternately for 36 times. (2) Hold the testicles and penis in the palms of both hands at the same time, twist back and forth forcibly, lift up while twisting, move from bottom to top until your hands are empty, and hold them with * * * 10 times. (3) Pick up the fixed testis with one hand and tap the fixed testis with one hand at 18. Then pick up and fix the other testicle and knock 18 with the same technique and strength. The power of percussion can be increased day by day, with no pain. (4) Pick up the penis with one hand and gently pull it upward from the root, and the thumb of the other hand rubs the root of the penis. If you pull 36 times, you can pull more. If there is no swelling and pain, your strength will increase day by day. (5) Press and knead Sanyinjiao point, and press and knead Sanyinjiao point on the inner side of the calf with two thumbs, and press and knead each thumb for 20 times. (6) Rubbing the bladder meridian, overlapping hands, pressing the bladder meridian area with four fingers, and rubbing left and right for 36 times. (7) Push the lower abdomen flat, with the palm of your right hand, once from the right iliac crest to the left iliac crest, and then push it from the left iliac crest to the right iliac crest with your left hand, so as to cross, with 36 pushes each. 10. Massage the feet to lose weight (1) Put the palms of both hands on the backs of the same feet and rub them back and forth from the ankle to the toes, rubbing each foot 10 times. (2) Place the palm of your left hand in the center of your right foot, and start to rub horizontally 10 times, and then rub vertically 10 times. Then use the right palm to rub 10 times in the center of the left foot in the same way. (3) Knead the left thumb around Yongquan point on the right foot 10 turn. Knead your right thumb around Yongquan point on your left foot 10 turn. (4) Use the thumb of the left hand to separate from the four fingers, put it on the achilles tendon of the right foot, and twist it from top to bottom, up 20 times and down 20 times. Then twist the left achilles tendon with your right hand 20 times each. (5) Knead with the tip of your thumb on the Taichong point of your feet 10 times. (6) Fully relax the ankle, hold the right toe with both hands and make the ankle dorsiflexion 10 times, and then make the left ankle dorsiflexion 10 times in the same way. (7) Make a fist with your left hand and tap the bottom of the right heel 10 times, then tap the bottom of the left heel with your fist 10 times. (5) Special reminder that obese people who suffer from internal bleeding and are injured within 24 hours should not receive massage to avoid aggravating swelling. You can do it after the injury is stable and the internal bleeding stops. Do not massage after meals 1 hour, when you are too hungry and tired, and do not massage your waist and abdomen during menstruation, pregnancy and postpartum lochia. Patients with malignant tumor, infectious, purulent disease and tuberculous arthritis are not suitable for massage.