In addition to aerobics, people can also learn aerobics according to some sports fitness software. Aerobic exercise can not only help people lose weight, but also help people exercise the coordination of their limbs.

Therefore, for people, this is a good dance to lose weight. For MM who loves dancing, you can also choose Latin dance to practice at home. Latin dance can not only show people's graceful figure, but also achieve the effect of losing weight effectively.

Step 2 tap dance

Tap dancing integrates dance, fitness and entertainment. It almost always moves through its feet and follows the rhythm of the music. The beauty of hearing and kinesthetic sense is more shocking than other dances.

3. Belly dancing

There is no doubt that belly dancing is a way to slim the waist and abdomen, and it is also a new hot spot to lose weight in recent years. The movements are simple and easy to learn, and there is no need to worry about any harm to the body, and it is not limited by age and size at all. For any woman who loves beauty, trying to lose weight is a good way.

4. Latin dance

Latin dance is as technical as belly dance. Will consume more calories. You can learn bullfighting and cha-cha, then you can learn cowboy, step by step. Rumba and samba are more difficult to learn in the end. After finishing your studies, you can choose your own music and dance at home.

5. Ballet

Ballet is a kind of dance with very elegant temperament, which can not only lose weight, but also shape a perfect posture and add charm and temperament to women.

Long-term practice can increase female connotation and improve temperament. Ballet can not only make us become graceful fashionable women, but also let us radiate the intellectual beauty and unique temperament of women from the inside out. Because ballet is basically on tiptoe, it has a good effect on stovepipe and plastic leg.